Category Archives: Wellness

If you know much about the famous actor Ben Affleck, you probably also know about his troubled past with alcohol. Ben Affleck’s alcoholism is something the star has discussed in many interviews in the past. However, a trending headline was recently splashed over many tabloids: “Ben Affleck wishes his sobriety was anonymous.” Keep reading to […]

We’ve all been there. You feel that tiny bump while washing your face, and before you know it, you’re standing in front of the mirror, picking away. But is skin-picking self-harm? That question isn’t as straightforward as it seems. Skin picking exists on a spectrum. At one end, you’ve got normal grooming habits, such as […]

If you’ve been wondering if the news is bad for your mental health, you’re not alone. According to mental health professionals, constant media consumption can cause news anxiety and actualize catchphrases such as “media saturation overload” and “doomscrolling.” There may be a link between mental health issues and both traditional news outlets and social media. […]

Watch any realistic morning routine video from a celebrity, influencer or vlogger and you’ll see one thing most people have in common: They wake up and immediately look at their phones. Morning routines may be different, but that one action is consistent. But this isn’t the healthiest way to start the day. Keep reading to […]

Have you ever spent hours scrolling through streaming options only to give up without watching anything? Perhaps you’ve abandoned a shopping cart because you weren’t quite sure if there might be a better deal elsewhere. These seemingly minor moments of indecision are symptoms of decision paralysis, a modern psychological phenomenon often called FOBO or the […]

If you’re the parent of a young child — or know a parent of a young child — you’ve probably heard of gentle parenting. First, there was Montessori learning, then baby-led weaning and now gentle parenting. It’s the latest trend you can’t escape as a parent. In fact, one study found that 75% of millennial […]

While pregnancy is often an exciting time, most women feel at least some anxiousness over the upcoming changes. Whether it’s a first pregnancy or a fifth, concerns about health risks, lifestyle changes and shifts in family dynamics are normal. In some cases, pregnancy anxiety goes beyond the occasional jitters when thinking about the uncharted road […]

Oxytocin has been used in treating a wide variety of conditions, ranging from labor and delivery to anxiety, autism, obesity, and more. Now, it is available in a convenient new format: nasal spray. But can you take oxytocin? And, is it true that oxytocin nasal spray works for anxiety? Oxytocin nasal spray is a relatively […]

Has work gotten hard lately? Are you suddenly struggling with meeting deadlines or keeping up with your daily responsibilities? You might be feeling lazy when the lack of motivation sets in, especially as your to-do list keeps growing. However, there could be more to your emotional state than just laziness. Burnout and laziness both often […]

Mental health crises can be devastating to those going through them. If you or a loved one is at risk, recognizing the biggest signs that someone might be dealing with a mental health challenge is critical. The first step in identifying warning signs is knowing what they are and how they present themselves. Here’s what […]