With 36% of young adults suffering from anxiety in 2022, generalized anxiety disorder (GAD) is increasingly common. Despite this, you might still feel like you have to conquer your anxiety alone. Inpatient depression treatment could seem a little intimidating, but for many people, 24-7 care is the key to getting their lives back on track.
What Inpatient Stabilization Involves
When you start your inpatient treatment program, we’ll evaluate your needs and develop a customized schedule that tackles your symptoms while giving you time to relax and recover. Most schedules include classes and therapy visits, plus meals, breaks and special activities. All activities take place on campus, so you won’t have to worry about traveling to another facility.
Typically, the program lasts 21 to 90 days. You’ll live on campus full-time, so plan to take time off from school or work. Our semiprivate rooms encourage you to build relationships and support your peers as they recover while occasionally enjoying some quiet time.
Most of your schedule focuses on treating your anxiety or depression. As you reach the end of your program, we’ll start discussing aftercare options and help you transition to life outside the facility. Many residents graduate to an outpatient program, which allows them to live at home while returning to the facility for care.
When Anxiety or Depression Warrants a Higher Level of Care
Most people feel anxious or depressed at some point in their lives. Sometimes, you can treat these conditions with medication and outpatient therapy. However, if your condition makes it nearly impossible to function, you may need residential treatment for depression.
These are signs that your disorder is spinning out of control:
- Constant, inescapable worrying
- Frequent panic attacks
- Self-harm
- Suicidal thoughts
- Inability to function at work or school
- Sleep disturbances
- Intense feelings of guilt, shame or hopelessness
- Self-hatred
When your disorder starts to take over your life, it’s time to stop and give yourself a break. Inpatient depression treatment removes you from a triggering environment and allows you to focus on yourself.
Benefits of a Structured, 24-7 Treatment Environment
Residential treatment for depression or anxiety allows you to focus your energy on getting better. You don’t have to worry about cooking, cleaning, work, school or childcare. Instead, you’ll adhere to a strict schedule that keeps you busy throughout the day and leaves little time for ruminating. When you have free time, you’ll direct your attention toward constructive activities.
Inpatient programs also give you daily access to a variety of professionals, including counselors, psychiatrists, doctors and teachers. Each person tackles a different aspect of your anxiety to give you comprehensive care. Likewise, you’ll learn from your fellow residents when you socialize and attend group therapy.
Inpatient depression treatment offers 24-hour access to medical care. If you’re having a panic attack, suicidal thoughts or a medical emergency, you can summon a staff member in minutes. This makes it easier to navigate stressful moments, especially when you’re uncovering buried feelings in therapy.
Another important benefit is the facility itself. You’ll stay on a secure campus with comfortable bedrooms, clean restrooms, three meals a day and staff members who want you to succeed. If you currently live in a challenging environment, our inpatient program may introduce you to healthy living.
Therapies and Interventions Used in Inpatient Programs
Restore Mental Health offers a wide range of inpatient treatment options. To start, many residents undergo psychotherapy. You’ll discuss your problems, talk about your relationships and uncover past trauma that your brain might have buried. Your therapist will slowly guide you in the right direction so you’re not overwhelmed by old feelings or memories.
Patients with anxiety or depression often respond well to cognitive behavioral therapy (CBT). This approach involves challenging your negative thoughts and learning how to look at issues more objectively. Once you’ve mastered CBT, you’ll be able to catch your anxious thoughts before they spiral out of control and find new ways to resolve conflicts.
Exposure therapy is another inpatient treatment that can help you conquer your fears. Your therapist will gradually expose you to your triggers in a safe, controlled environment. When you face your triggers head-on, they start to lose their power and eventually stop affecting you. Depending on the situation, you might do this in small increments or face your greatest fears all at once.
Residential treatment for depression or anxiety usually includes medication management. Your psychiatrist may prescribe a medication, such as Celexa, Prozac or Cymbalta, that may relieve symptoms of anxiety. This can make it easier for you to utilize the skills you’re learning in therapy. Don’t worry if it takes a few tries to find the right prescription — this is completely normal.
Our team might complement your treatment with additional programs, such as acupuncture, hypnosis, group therapy, autogenic training and biofeedback. These techniques may offer greater insight into your trauma and provide short-term relief while you find long-term solutions in therapy.
How Inpatient Care Builds a Foundation for Recovery
Depression inpatient treatment doesn’t just provide temporary relief from your symptoms. Instead, our staff works to discover the root of your condition and gives you the tools to cope with your symptoms after you leave rehab. Sometimes this means talking about uncomfortable topics, uncovering repressed memories or talking to loved ones about your trauma. Inpatient depression treatment isn’t always easy, but it empowers you to live independently and find the causes of these toxic thought patterns.
Finding the Right Program for Your Needs
Each resident has their own background, personality and heritage. As a result, you’ll need a customized program that addresses your unique symptoms. Throughout your stay, we may adjust your schedule to meet your changing needs.
If your problems mostly stem from a chemical imbalance, we’ll focus on finding the right dosage for your needs. We’ll also help you make lifestyle changes, such as eating healthier and getting more exercise.
However, if your depression or anxiety is a byproduct of trauma, you may benefit from psychotherapy, CBT, group therapy or family therapy alongside medication. Neurorehabilitation services, such as neurofeedback training, EEG brain mapping and heart rate variability, may provide some insight into how your mind works.
Discuss Inpatient Depression Treatment
To learn more about residential treatment for depression, reach out to Restore Mental Health. Our employees treat a wide range of disorders, including anxiety, depression, post-traumatic stress disorder (PTSD), bipolar disorder, substance use disorder and schizophrenia. Once we complete our diagnosis, we’ll develop a customized plan that prepares you for life outside of treatment.
