In 2024, 12.1% of adults in the United States struggled with feelings of anxiety. For some people, these feelings are a temporary reaction to stressful events. However, for others, anxiety is a debilitating condition that affects the way they eat, sleep, exercise, work and interact with others. When you seek anxiety treatment in Deerfield Beach, FHE Health has the tools to help you stop ruminating, challenge your thought patterns and learn how to relax again.

Types of Anxiety Disorders

Anxiety disorders are a group of mental health conditions with one thing in common: excessive, persistent fear or distress that interferes with daily life. The main types of anxiety disorders are:

• Generalized anxiety disorder (GAD). Multiple ongoing, overwhelming worries about everyday activities or life events that feel too difficult to control
• Panic disorder. Sudden attacks of intense physical and psychological symptoms, often accompanied by fears of dying, losing control or experiencing more attacks
• Agoraphobia. Extreme fear and avoidance of places or situations where it might be difficult to escape or get help if something goes wrong
• Social anxiety disorder. Debilitating self-consciousness in social settings driven by fears of being embarrassed, judged or rejected by others
• Specific phobias. Powerful, irrational fears of generally harmless objects or situations, resulting in avoidance and significant emotional or physical distress

Anxiety disorders share common symptoms with other related conditions, including obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD).

How FHE Health Treats Anxiety

Anxiety disorder is the most common mental health condition in the United States and worldwide. Without treatment, anxiety disorders increase a person’s risk of developing depression and substance use disorders and raise the likelihood of suicidal thoughts and behaviors. At FHE Health, we offer a variety of individualized therapies and treatments for anxiety.

Counseling and Medication

While you can’t talk yourself out of an anxiety disorder, you may benefit from psychiatric counseling at FHE Health to learn how to manage daily symptoms. Learning healthy coping mechanisms, such as stepping back and reframing your thoughts, can help you minimize symptom occurrence, intensity and frequency.

Cognitive behavioral therapy (CBT) is one of the most effective forms of psychotherapy used in anxiety disorder treatment. With the help of an FHE therapist, you can develop skills to improve anxiety symptoms, avoid triggers and manage anxiety-provoking situations.

Your FHE anxiety program might also include exposure therapy. This involves confronting your fears through repeated exposure attempts. Our compassionate therapists help you safely and gradually face fears in a controlled environment. As you become more comfortable, you can better cope with previously distressing situations.

Holistic and Complementary Therapies at FHE

Anxiety causes the mind to race, replaying endless sequences of troubling thoughts. Meditation helps calm the mind, reducing the obsessive cycle of negative thinking. In fact, a 2025 study concluded mindfulness programs were effective at reducing stress, anxiety and depression while also improving sleep quality and life satisfaction.

Breathwork therapy can help reduce the hyperventilation that often occurs with severe anxiety, panic attacks or panic disorder. Learning to modulate breathing with deep breathing exercises also helps calm the body and mind. The exercises are easy to do and don’t require a lot of time.

Practicing yoga may help reduce anxiety by modulating the body’s stress response systems. Scientific evidence shows the practice offers a multitude of benefits to improve mental and physical health.

Acupuncture, an ancient practice involving the insertion of fine needles into body pressure points, has shown some promise in improving Generalized Anxiety Disorder (GAD) symptoms. This benefit has been observed even in individuals whose anxiety previously failed to respond to medication and psychotherapy. Acupuncture is a safe, natural option that may be incorporated into your anxiety treatment plan at our Florida rehab center.

Medical Treatment for Anxiety Near Me

At FHE Health, we perform a full medical workup when diagnosing and developing a treatment plan for anxiety. This integrated medical care ensures symptoms aren’t caused by other undiagnosed conditions. The workup includes a psychological evaluation, physical exam and blood or lab tests. This helps us better understand what needs to be treated and what is anxiety or perhaps something physical.

Medication Options for Anxiety Treatment

When anxiety makes everyday living and functioning difficult, your FHE care team may prescribe medication to help ease symptoms such as muscle tension, irritability, restlessness and insomnia.

Typically, we prescribe medication along with counseling so you can focus on being an active participant in getting to the underlying cause of your anxiety. When we do prescribe medication, it begins with a starter dose that we gradually increase as needed. Using medication in low doses helps prevent overuse, dependence and potential addiction.

Types of Medication for Anxiety Treatment

FHE Health typically prescribes these medications for managing anxiety symptoms:

• Antidepressants. Selective serotonin reuptake inhibitors (SSRIs) such as Zoloft and Paxil are antidepressants also used to treat anxiety. SSRIs may need to be taken for a few weeks before symptoms begin to subside.
• Antianxiety medications. An antianxiety medication such as Buspirone is sometimes prescribed to treat specific anxiety disorders, including GAD. While there are a few side effects (nausea, headaches and dizziness), these mostly occur at the start of taking the medication. It generally takes a couple of weeks for the medication to be effective.
• Benzodiazepines. Benzodiazepines such as Valium and Xanax are often prescribed to treat GAD. However, due to their high dependence and abuse potential, benzodiazepines are usually only prescribed for short-term use.

Can Anxiety Disorder Be Cured?

Although there’s no complete cure for anxiety disorder, you can manage your symptoms with professional treatment and ongoing support from an anxiety rehab Florida. If you or a loved one is experiencing anxiety, contact FHE Health today. Our professional team will help those affected get back to feeling normal.

What Is Generalized Anxiety Disorder (GAD)?

Approximately one in five Americans and close to one billion people worldwide suffer from some form of mental illness as of 2019. General anxiety disorder (GAD) is the most common of these illnesses, with nearly half of all Americans being diagnosed with some sort of anxiety disorder over the course of their lifetime.

Worrying is a normal response to life situations, but most people can control worry by dealing with the problems or distracting themselves with other activities. Individuals with GAD tend to worry about everyday activities without cause, waiting for something to go wrong and generally living their daily lives in constant fear or worry.

The symptoms of GAD can last a long time and even be lifelong when left unaddressed. Typically, an individual with GAD is worried about a specific event — for example, an upcoming surgery or current finances. Once the situation rectifies itself, these feelings of excessive worry pass. GAD is often an ongoing condition that returns and can affect a person’s ability to function. It’s just one of the five major anxiety disorders.

Living With an Anxiety Disorder

At FHE Health, we offer a proactive and effective approach focused on adopting a positive mindset, following all treatment recommendations and enlisting the support of loved ones and family members. Our treatments for anxiety in Florida can also help you learn how to manage chronic stress, which may cause symptoms to resurface even after treatment concludes.

In the meantime, you can try journaling, socializing and joining a support group to ease your anxieties and give you an outlet for racing thoughts. It’s also important to take your medication exactly as the doctor prescribed and stick to a consistent dosage schedule.

What Lifestyle Changes Can Help?

Did you know a poor diet is linked to mental health conditions such as anxiety and depression? By eating a nutrient-rich diet that includes probiotics to help keep bad bacteria in check, you can improve feelings of well-being. Also, conditions such as depression and anxiety are associated with fewer feel-good chemicals working in the brain. Eating foods high in omega-3 fatty acids can trigger the release of more serotonin, which helps regulate mood.

While alcohol and tobacco might offer temporary relief from anxiety, these substances can exacerbate your symptoms and worsen your condition in the long run. Likewise, your brain needs rest to function. While you sleep, various processes needed to maintain physical and mental health take place. This makes it essential to practice good sleep hygiene and reach out to FHE Health if you have trouble falling asleep at night.

On another note, exercise is crucial for supporting mental health. When you exercise, feel-good endorphins target sore muscles to spur healing. These same enzymes also flood the brain, making it feel good or, at least, feel better than before exercising. These effects from routine exercise can help you better manage your anxiety and keep symptoms from impacting your life.

Learn About Anxiety Treatment Deerfield Beach

When you’re ready to find relief, reach out to FHE Health to learn more about anxiety disorder treatment in South Florida. Our team is available 24 hours a day to discuss your situation, answer questions and verify your insurance. We look forward to developing a treatment plan and creating a comfortable place to stay while you focus on getting well.