Selective serotonin reuptake inhibitors (SSRIs) are commonly prescribed medications for moderate to severe depression. Many people who take SSRIs report unwanted side effects that include bruxism. In other words, you may find yourself grinding your teeth and clenching your jaw after taking this type of medication. A common question among those experiencing these symptoms is, […]
Category Archives: Articles
Articles, Therapies and Treatment
Understanding EMDR: Eye Movement Desensitization and Reprocessing in Practice
13
Oct
Oct
Post-traumatic stress disorder is a common condition. An estimated 6.8% of Americans will experience PTSD at some point in their lives. Many treatment options are available for people who are struggling to process past trauma. One treatment that’s becoming increasingly popular to help people with PTSD is eye movement desensitization and reprocessing therapy. But what […]
06
Sep
Sep
For those overcoming a substance use disorder or mental illness, tailored treatment is the key to developing effective coping strategies, building new habits and finding support. While inpatient care offers the highest level of structure and support, it’s not practical or necessary in all cases. Partial hospitalization and intensive outpatient programs offer individualized care, making […]
01
Sep
Sep
With 36% of young adults suffering from anxiety in 2022, generalized anxiety disorder (GAD) is increasingly common. Despite this, you might still feel like you have to conquer your anxiety alone. Inpatient depression treatment could seem a little intimidating, but for many people, 24-7 care is the key to getting their lives back on track. […]
28
Aug
Aug
Escitalopram is a selective serotonin reuptake inhibitor (SSRI) antidepressant known by the brand name Lexapro. Because of Lexapro’s safety and effectiveness in relieving symptoms and elevating a patient’s mood, it’s one of the most commonly prescribed drugs for treating depression and anxiety. However, before you talk to a doctor about getting a prescription, it’s important […]
14
Jul
Jul
After folding the laundry, packing the kids’ lunches and creating a grocery list, you’re feeling burnt out and ask your partner to clean the kitchen. If they claim you do a better job or they don’t know which cleaning products to use, you may be dealing with weaponized incompetence. This can be frustrating, especially if […]
01
Jul
Jul
Stress inoculation training helps individuals manage stress through coping mechanisms. Learn more about how SIT works and whether it’s right for you. Everyone experiences stress. It’s a normal response to things such as work deadlines, school assignments and the general chaos of day-to-day life. However, if you find yourself consistently overwhelmed by stress, you may […]
10
Mar
Mar
If you struggle to control your emotions or become easily overwhelmed, past trauma may be at fault. Traumatic experiences can have a long-lasting impact on mental and emotional health, affecting your ability to manage your emotions or reactions in certain situations. This is called emotional dysregulation. Emotional dysregulation is a common symptom of post-traumatic stress […]
02
Mar
Mar
Your body and mind are more connected than you might think. When one struggles, the other often follows. Stress can trigger migraines. Depression can sap your energy. Chronic pain can lead to anxiety. In this article, we explore how physical health affects mental health and how you can take actionable steps to improve your overall […]
08
Dec
Dec
Do you promise yourself “just a quick check” of your feeds, only to find yourself 40 minutes later scrolling through earthquake footage, political meltdowns, and environmental disasters? You might be caught in the trap of doomscrolling—and you’re far from alone. “Doomscrolling,” or the compulsive consumption of negative news and media, is a modern habit many […]