Fear plays a critical role when it comes to our survival, motivating us to maintain a safe environment and minimize exposure to threats. While a certain dose of fear is healthy and beneficial, occasionally, this emotional response kicks into overdrive and becomes disruptive. In general, the more control over our environment we have, the safer […]
Monthly Archives: January 2024
02
Jan
Jan
Feeling irritable, angry, anxious or low once in a while is part of being human. When one of these feelings seems to be there all the time, though, it can wear on your health, your relationships and your sense of yourself, and it may point to something worth addressing. Below, we look at what chronic […]