Author Archives: Kristina Robb Dover

What to Know About Taking Ketamine

What to know about taking Ketamine

Every day, ketamine is used in emergency rooms around the world to sedate patients for surgery. This drug is generally well-tolerated and isn’t habit-forming, making it an effective option for managing pain in combat situations or during surgical operations. More recently, researchers have found that ketamine, administered either intravenously or in nasal spray form, can […]

What to Know About Taking Adderall

What to know about taking adderall

Attention-deficit/hyperactivity disorder (ADHD) is among the most common behavioral disorders found and diagnosed in children, affecting those diagnosed for their entire lives. In fact, between 2020 and 2022, 11.3 percent of children between the ages of 5 and 17 had an ADHD diagnosis, the CDC reported. Though there are several treatments available for ADHD, one […]

Expressing the Love Language of Quality Time

Love Language - Quality Time

Most of us have the drive to build deep relationships. We value the support our familial, platonic and romantic relationships provide and recognize the role they play in helping us build resilience during difficult times. While the drive to seek out relationships may be innate, the know-how doesn’t always come naturally. Every person brings a […]

Expressing the Love Language of Words of Affirmation

Words of affirmation - what they mean and how to show

If you’ve ever looked into improving your communication with someone—especially a partner—you’ve probably come across the concept of the “five love languages.” Marriage counselor Gary Chapman published his first book on this topic in 1992 and it quickly spread. According to Chapman, everyone experiences and expresses love differently. He identified five separate ways through which […]