Monthly Archives: January 2025

Differences with Male Depression

The differences with male depression

Depression is one of the most widespread mental conditions in the world. The World Health Organization (WHO) estimates that 5% of the global population suffers from depression. Statistically, it’s known that more women than men suffer from depression, but that doesn’t mean men aren’t significantly impacted. In fact, male depression symptoms and how men react […]

If Depression a Chemical Imbalance — What Causes It

Depression is it a chemical imbalance

Depression is one of the most prevalent mental health conditions in the country. Around 23% of Americans who sought mental health treatment in 2023 were diagnosed with it. But what causes depression in the brain? While most people have heard the condition described as a chemical imbalance, the science behind it is a bit more […]

10 Easy Tips to Improve Mind-Body Wellness

10 Easy Tips to Improve Mind-Body Wellness

The common phrase used to dismiss a person’s worries, “It’s all in your mind,” suggests that thoughts and feelings are isolated from the rest of the body. That couldn’t be further from the truth. Your mental health affects your physical well-being and vice versa. Thinking about mind-body wellness as a whole rather than two separate […]