Monthly Archives: March 2026

Overcoming Emotional Blunting

What is Emotional Blunting and Overcoming it

You love life and enjoy socializing, but lately you’re feeling emotionally numb and lacking energy. The doctor has prescribed an antidepressant, and you’re wondering, does Zoloft make you tired? Emotional blunting, which may be what you’re experiencing, affects between 40% and 60% of people taking antidepressants . Other reasons for these feelings may include trauma, […]

Why Waiting for a ‘Breaking Point’ Isn’t Necessary to Get Help

Why Waiting for a ‘Breaking Point’ Isn’t Necessary to Get Help

It’s difficult to watch a loved one struggling with a mental health or substance abuse. Early intervention for these conditions is always better than waiting for them to reach a breaking point in mental health or substance abuse issues. The incidence of mental health and substance abuse in America is distressingly high. According to Johns […]

Why Celebrities Talking About Mental Health Resonates with Us

Why Celebrities Talking About Mental Health can Resonate with Us

It feels like every week a headline pops up about a famous actor, musician or athlete discussing their mental health. When celebrities with mental illness speak openly, it can feel comforting. If someone successful struggles too, our own challenges may feel less isolating. At the same time, these stories often get simplified. A soundbite replaces […]