Anyone familiar with his work probably knows Wayne Brady as a shining, smiling star who constantly manages to stay upbeat and find a rich vein of humor in any situation. His career really began when he became a core part of the Whose Line Is It Anyway cast, where his impressive comedic talents earned him […]
Author Archives: Kristina Robb Dover
20
Mar
Mar
As long as the demand for teletherapy continues to rapidly grow, there will be more innovation in the various technologies that enable virtual mental health services. Here, we’ll take a look at future trends in online therapy and how advances like AI could play a role. Growing Popularity of Teletherapy Everyone wants convenience. This extends […]
14
Mar
Mar
Loneliness is an epidemic in its own right, and during the COVID-19 pandemic, it reached all-time high levels. While the rates of reported loneliness have subsided with the removal of mandated social distancing and lockdowns, 24% of adults under the age of 30 and 27% of lower-income households still report experiencing frequent loneliness, according to […]
13
Mar
Mar
Couples today face many relationship challenges. Teletherapy offers a convenient way to address these issues while strengthening their relationship…. The Teletherapy Boom: The Rise of Online Counseling Online counseling has dramatically increased in popularity in recent years. The most significant increase occurred during the COVID-19 pandemic, when in-person counseling was drastically curtailed or nonexistent. Since […]
11
Mar
Mar
Women face many societal pressures and expectations. On one hand, women receive the message that they must enter the workforce and thrive within it. On the other, they must also be a good mother who’s available to her children and a good wife. When it feels like society expects perfection, but perfection feels unattainable, that […]
07
Mar
Mar
Telehealth services have become increasingly popular in recent years, with nearly four in 10 Americans reporting that they’ve met with mental or medical health care professionals virtually. Additionally, of those with experience in using telehealth services, more than half said they would use telehealth services for mental health care, and about a third said that […]
06
Mar
Mar
Video or Zoom calls are now a core feature of the business world. Some of us vastly prefer these meetings to the traditional, in-person ones, while others of us find them annoying. Whatever your stance may be, there is no denying that Zoom meetings are here to stay, thanks to recent global events and massive […]
04
Mar
Mar
Work can take a toll on psychological wellness, but incorporating workday breaks benefits mental performance. Breaks during the workday help increase productivity and boost overall well-being. Below, we’ll explore this link between workday breaks and mental performance enhancement. The Benefits of Workday Breaks: What They Are and the Benefits No one can work well for […]
28
Feb
Feb
“No” is a complete sentence—and often one of the very first ones that young children master. Toddlers are experts at asserting their will when they don’t like or want something, but for some people, it’s a skill that’s lost over time. Especially if you’re a people-pleaser (and a 2022 YouGov study reveals that 47% of […]
27
Feb
Feb
You may have heard about cortisol and its association with stress. However, did you know high cortisol levels can interfere with your overall health and mental well-being? Cortisol and Its Function Cortisol is a corticosteroid or glucocorticoid hormone vital to healthy body functions. Your adrenal glands, which are located above the kidneys, produce cortisol. The […]