Ending a marriage is a challenging life event, often producing a range of emotions. You may experience deep sadness, grief or uncertainty for the future, regardless of whether you initiated the divorce. Because divorce and depression often go hand in hand, monitoring your mental health becomes crucial. These emotional effects can linger even after the […]
Author Archives: Restore Mental Health
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Jul
Jul
Some people believe therapy and mental health treatment are signs of weakness. They think “normal” people don’t need therapists. That’s just not true. According to the National Alliance on Mental Illness, 20% of Americans experience some form of mental illness every year. Other notable mental health facts are that 1 in 20 adults experiences a […]
27
Jul
Jul
Friendships matter more than we realize. According to multiple studies , just one close friend can improve your well-being and make life much easier. Connections with others can bring comfort, reduce stress and help protect you from loneliness, anxiety and depression. When you understand just how important these relationships are, it becomes easier to make […]
26
Jul
Jul
Find out what to do if you or someone you love has been wondering, “Do I have PTSD?” Learn how to tell if you have PTSD by exploring its signs and symptoms. Around 6% of adults in the United States will experience post-traumatic stress disorder (PTSD) at some point in their lives. Living through a […]
24
Jul
Jul
Frank Sinatra was the embodiment of cool: a magnetic performer with a voice that could melt a room and a public persona soaked in charisma, style and, often, scotch. His love of alcohol became part of his image, immortalized in lyrics, interviews and late-night stories from the Rat Pack era. But behind the glamour, Sinatra’s […]
22
Jul
Jul
When a loved one is having mental health challenges, it can be difficult to know what to say and do. If you’re wondering how to support someone after psychiatric hospitalization, know that there’s a wealth of help out there for families of people in recovery. In this guide, we’ll explore what you can do while […]
18
Jul
Jul
If you’re experiencing a mental health crisis, inpatient care could help you get through the challenges you’re facing. In this guide, we’ll answer some common questions, such as how to check into a mental hospital and how long an inpatient mental health stay is likely to be. Understanding What Inpatient Treatment Involves A stay at […]
14
Jul
Jul
After folding the laundry, packing the kids’ lunches and creating a grocery list, you’re feeling burnt out and ask your partner to clean the kitchen. If they claim you do a better job or they don’t know which cleaning products to use, you may be dealing with weaponized incompetence. This can be frustrating, especially if […]
10
Jul
Jul
When you’re struggling with mental health challenges, choosing the right level of care can feel overwhelming. Understanding the differences between inpatient vs. outpatient treatment options is important when making an informed decision about your mental health journey. Both approaches offer valuable therapeutic interventions, but they serve different needs and circumstances. This comprehensive guide will help […]
01
Jul
Jul
Stress inoculation training helps individuals manage stress through coping mechanisms. Learn more about how SIT works and whether it’s right for you. Everyone experiences stress. It’s a normal response to things such as work deadlines, school assignments and the general chaos of day-to-day life. However, if you find yourself consistently overwhelmed by stress, you may […]