Have you ever spent the day stressing about a project or work event, only to find yourself dreaming about the situation going awry when you fell asleep? Dreams are a reflection of thoughts in your subconscious mind, so it’s natural that when you think of something a lot during the day, it enters your dreams […]
Author Archives: Restore Mental Health
06
Sep
Sep
Most people have considered counting calories at some point in their adult lives. You might’ve focused on your calorie intake leading up to a significant life event, like a wedding or vacation, or simply felt the pressure to watch your weight as the summer months and swimsuit season approached. There are plenty of apps available […]
30
Aug
Aug
Updated September 13, 2023 In day-to-day life, the terms “psychoactives,” “psychedelics,” and “psychotropics” are often used interchangeably. While each type of drug has some effect on the brain, there are differences between them. The classification can be difficult to grasp because many drugs overlap in different categories. For example, all psychedelic drugs are psychoactive, but […]
22
Aug
Aug
When you’re working on your mental health, sleep can be a big part of your overall recovery plan. There’s often a connection between anxiety, depression, ADHD and sleep — and when you’re dealing with a mental health condition, getting adequate rest is essential. A lack of sleep can also create a cycle of mental health […]
11
Aug
Aug
Empathy and mental health are closely linked. Without the ability to understand others, you’re not as well-equipped to help someone who’s experiencing things you’re unable to relate with. By learning and practicing some active listening techniques, you have a much better chance of guiding someone who’s in a mental health crisis toward the help they […]
06
Aug
Aug
Updated June 12, 2023 Self-esteem: People try to raise it; some experiences lower it; books are written about it; and therapists spend hours discussing it. It pervades many parts of life and connects to self-perception. Increasingly, people turn to plastic surgery and other cosmetic procedures to build their self-esteem. The opposite can happen, though. The […]
31
Jul
Jul
There are few experiences more devastating than being diagnosed with a terminal illness. The feelings of grief that come with such a diagnosis can in some cases be more painful even than the illness itself, and for up to 77% of terminal patients, this can evolve into depression, anxiety and panic. One of the factors […]
29
Jul
Jul
If you’ve ever known someone who always seemed like they needed to be the center of attention, had disproportionately dramatic reactions to events or seemed to use a lot of flowery words that didn’t convey much substance, you may already be familiar with some of the presentations of histrionic personality disorder (HPD). However, just like […]
18
Jul
Jul
A relationship between music and trauma isn’t a foreign concept. Even without knowing anything about the science, most people have an intuition about the bidirectional relationship between music and trauma. Studies show that musicians are three times more likely to suffer from depression than non-musicians. Moreover, music can be used as a therapeutic tool for […]
11
Jul
Jul
While death is a natural and inevitable part of life, it doesn’t make it any easier when we lose someone close to us. Humans are social creatures; we derive meaning from interpersonal bonding, and our relationships are part of who we are. So it’s not surprising that losing someone results in grief and a significant […]