The average person will spend one-third of their life at work. As a result, it’s undeniable that work plays a significant role in our lives. Many people put in additional hours at work to get ahead, to make a good impression or because they find fulfillment in their work. But stress from your job can […]
Author Archives: Restore Mental Health
20
Oct
Oct
Feeling stressed from work? You’re not alone. A recent study shows that nearly three of five employees were dealing with negative impacts from workplace stress, such as lack of motivation, emotional exhaustion and physical fatigue. More serious problems begin when stress snowballs into burnout. Read on to learn more about the difference between the two, […]
19
Oct
Oct
Movies rarely portray mental illnesses well. If they aren’t making fun of people with mental conditions, they mix up the symptoms purely for dramatic flare or as a plot device. More often than not, movies with characters with schizophrenia fall into the latter category, focusing more on sensationalizing the condition rather than showing the nuanced […]
18
Oct
Oct
Picture yourself at a social outing with your closest friends and acquaintances. In the company of those we’re comfortable with, we often let our defenses down, opening ourselves to playful banter and friendly ribbing. However, in the midst of all the innocent fun, you feel one of their jabs cut a little too deep. Are […]
16
Oct
Oct
Histrionic personality disorder (HPD) is also known as an attention-seeking disorder, which is an apt description. People with this disorder live for attention and will do whatever they can to stay in the spotlight. Their sense of self-worth is dependent on the approval of others. HPD sufferers are viewed as overly dramatic, emotional and unpredictable. […]
14
Oct
Oct
Workplace stress due to interpersonal workplace conflicts can make daily life on the job unbearable, and the resulting anxiety or depression from various examples of interpersonal conflict can take a toll on your mental health. Imagine a workplace scenario where your boss openly loses their temper with you due to a mistake you made. They […]
13
Oct
Oct
As social creatures, we have an innate need to form close bonds with other people. While relationships can help us bloom, they can also drain us and reduce us to shadows of our true selves. The latter case is common, with 90% of Americans experiencing dysfunctional relationships. Thus, there’s a need to set boundaries, meaning […]
11
Oct
Oct
Stress is something that can affect people from all walks of life. Arming yourself with stress management techniques for work can help you stay productive and healthy. However, if the stress you’re faced with goes beyond tight deadlines at the end of a project and starts to interfere with your day-to-day life, it may be […]
09
Oct
Oct
Demi Lovato’s struggle with mental health issues has always been out in the open since they entered rehab in 2010. After a successful Disney acting career and the launch of their music career, they’ve had an ongoing public battle with substance abuse and eating disorders. After their diagnosis of bipolar disorder in 2011, they found […]
06
Oct
Oct
Throughout Mary’s childhood, her father, Joe, was chronically ill and would lie in a darkened room for weeks at a time. He would go to the emergency room complaining of headaches, and yet the results of any tests doctors performed would always come back normal. The entire household revolved around Joe’s care. It affected the […]