What’s the best emotional support animal for depression, and how can they help? Learn about different ESAs, their benefits and how to get one. When depression strikes, we can find comfort in the people around us — from licensed therapists to friends and family members. But what if you’ve exhausted all those support systems and […]
Author Archives: Restore Mental Health
03
Nov
Nov
Depression rehab is one way to help deal with feelings of helplessness and extreme sadness. Knowing when to seek help is the key to getting your life back. All of us experience feelings of sadness and have symptoms of depression, but it can be difficult to determine whether we need depression rehab or not. Setbacks […]
02
Nov
Nov
Learn about dissociative disorder and how it can affect people. Find out what its symptoms are and what treatments are available. You may have seen dissociative disorder in a popular Hollywood film or best-selling novel, as fictional characters frequently have multiple personalities or forget who they are. People suffering from dissociative identity disorder (DID), one […]
30
Oct
Oct
Pets are part of the family. They’re there for you when you’re going through a rough time and do wonders for your mental health. Maybe you’ve been considering having a support animal to help you with a mental illness or disability but aren’t sure what steps to take. Do you need an emotional support, therapy […]
28
Oct
Oct
Coming to terms with sexuality can be difficult for some people. The LGBTQ community represents a diverse range of gender and sexuality expressions and identities. While belonging to this community can be a source of strength and comfort, it also brings a unique set of challenges, particularly with mental health. The issues of mental health […]
27
Oct
Oct
Many people have experienced horrifying thoughts, such as scenarios of something terrible happening to them or someone they love. It’s common to experience anxiety when going to a new place for the first time or when someone you care about is sick. Change or unpleasant circumstances warrant negative emotions, especially if you’re unsure of the […]
25
Oct
Oct
To many people, the word ‘therapy’ brings to mind one-hour sessions where they talk to a therapist who just nods along and agrees with what they say. However, trauma comes in different forms, so addressing and treating it calls for different interventions. Rapid resolution therapy, or RRT therapy, is an alternative trauma intervention method that’s […]
23
Oct
Oct
It can be challenging to know when to walk away from someone with mental illness. On the one hand, you may feel obligated to help and support them, but on the other hand, you can’t be expected to put your own mental health at risk. The struggle of having a relationship with someone with a […]
22
Oct
Oct
The average person will spend one-third of their life at work. As a result, it’s undeniable that work plays a significant role in our lives. Many people put in additional hours at work to get ahead, to make a good impression or because they find fulfillment in their work. But stress from your job can […]
20
Oct
Oct
Feeling stressed from work? You’re not alone. A recent study shows that nearly three of five employees were dealing with negative impacts from workplace stress, such as lack of motivation, emotional exhaustion and physical fatigue. More serious problems begin when stress snowballs into burnout. Read on to learn more about the difference between the two, […]