Some people believe therapy and mental health treatment are signs of weakness. They think “normal” people don’t need therapists. That’s just not true. According to the National Alliance on Mental Illness, 20% of Americans experience some form of mental illness every year. Other notable mental health facts are that 1 in 20 adults experiences a […]
Category Archives: Articles
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Jul
Jul
Find out what to do if you or someone you love has been wondering, “Do I have PTSD?” Learn how to tell if you have PTSD by exploring its signs and symptoms. Around 6% of adults in the United States will experience post-traumatic stress disorder (PTSD) at some point in their lives. Living through a […]
24
Jul
Jul
Frank Sinatra was the embodiment of cool: a magnetic performer with a voice that could melt a room and a public persona soaked in charisma, style and, often, scotch. His love of alcohol became part of his image, immortalized in lyrics, interviews and late-night stories from the Rat Pack era. But behind the glamour, Sinatra’s […]
18
Jul
Jul
If you’re experiencing a mental health crisis, inpatient care could help you get through the challenges you’re facing. In this guide, we’ll answer some common questions, such as how to check into a mental hospital and how long an inpatient mental health stay is likely to be. Understanding What Inpatient Treatment Involves A stay at […]
14
Jul
Jul
After folding the laundry, packing the kids’ lunches and creating a grocery list, you’re feeling burnt out and ask your partner to clean the kitchen. If they claim you do a better job or they don’t know which cleaning products to use, you may be dealing with weaponized incompetence. This can be frustrating, especially if […]
01
Jul
Jul
Stress inoculation training helps individuals manage stress through coping mechanisms. Learn more about how SIT works and whether it’s right for you. Everyone experiences stress. It’s a normal response to things such as work deadlines, school assignments and the general chaos of day-to-day life. However, if you find yourself consistently overwhelmed by stress, you may […]
27
Jun
Jun
Schizophrenia is a serious mental disorder affecting 1% of the world’s population . The illness is characterized by hallucinations, paranoia and inaccurate perceptions of reality and may stem from several causes, including genetic and neurobiological factors. If you suspect a person close to you has schizophrenia, wanting to help them is natural. Here’s how to […]
19
Jun
Jun
Schizophrenia is a complex mental health disorder characterized by psychosis, hallucinations, delusions and disorganized speech and behavior patterns. It impacts how an individual thinks, feels and behaves, making it difficult for them to navigate daily life. Approximately 24 million individuals worldwide are affected by schizophrenia. Treatment relies on a combination of therapies, including cognitive behavioral […]
09
Jun
Jun
You promised yourself “just a quick check” of your feeds. Now, 40 minutes later, you’re still scrolling through earthquake footage, political meltdowns and environmental disasters. Sound familiar? You might be a victim of doomscrolling. But what is doomscrolling exactly, and why do we find ourselves caught in this digital quicksand night after night? Doomscrolling is […]
01
Jun
Jun
About 1 in 4 Americans takes medications for mental health issues. Finding the right one can be difficult because what works for one might not work for another. Also, some drugs take up to 8 weeks to become effective, meaning it can take months or years to find the best treatment protocols. Genetic testing is […]