Pets are part of the family. They’re there for you when you’re going through a rough time and do wonders for your mental health. Maybe you’ve been considering having a support animal to help you with a mental illness or disability but aren’t sure what steps to take. Do you need an emotional support, therapy […]
Monthly Archives: October 2022
28
Oct
Oct
Coming to terms with sexuality can be difficult for some people. The LGBTQ community represents a diverse range of gender and sexuality expressions and identities. While belonging to this community can be a source of strength and comfort, it also brings a unique set of challenges, particularly with mental health. The issues of mental health […]
27
Oct
Oct
Many people have experienced horrifying thoughts, such as scenarios of something terrible happening to them or someone they love. It’s common to experience anxiety when going to a new place for the first time or when someone you care about is sick. Change or unpleasant circumstances warrant negative emotions, especially if you’re unsure of the […]
25
Oct
Oct
To many people, the word ‘therapy’ brings to mind one-hour sessions where they talk to a therapist who just nods along and agrees with what they say. However, trauma comes in different forms, so addressing and treating it calls for different interventions. Rapid resolution therapy, or RRT therapy, is an alternative trauma intervention method that’s […]
23
Oct
Oct
It can be challenging to know when to walk away from someone with mental illness. On the one hand, you may feel obligated to help and support them, but on the other hand, you can’t be expected to put your own mental health at risk. The struggle of having a relationship with someone with a […]
22
Oct
Oct
The average person will spend one-third of their life at work. As a result, it’s undeniable that work plays a significant role in our lives. Many people put in additional hours at work to get ahead, to make a good impression or because they find fulfillment in their work. But stress from your job can […]
20
Oct
Oct
Feeling stressed from work? You’re not alone. A recent study shows that nearly three of five employees were dealing with negative impacts from workplace stress, such as lack of motivation, emotional exhaustion and physical fatigue. More serious problems begin when stress snowballs into burnout. Read on to learn more about the difference between the two, […]
19
Oct
Oct
Movies rarely portray mental illnesses well. If they aren’t making fun of people with mental conditions, they mix up the symptoms purely for dramatic flare or as a plot device. More often than not, movies with characters with schizophrenia fall into the latter category, focusing more on sensationalizing the condition rather than showing the nuanced […]
18
Oct
Oct
Picture yourself at a social outing with your closest friends and acquaintances. In the company of those we’re comfortable with, we often let our defenses down, opening ourselves to playful banter and friendly ribbing. However, in the midst of all the innocent fun, you feel one of their jabs cut a little too deep. Are […]
16
Oct
Oct
Histrionic personality disorder (HPD) is also known as an attention-seeking disorder, which is an apt description. People with this disorder live for attention and will do whatever they can to stay in the spotlight. Their sense of self-worth is dependent on the approval of others. HPD sufferers are viewed as overly dramatic, emotional and unpredictable. […]
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