Group therapy is often maligned, especially in rehab, as being cheap — and not as good as individual one-on-one therapy. This is especially true among the more masculine cohort coming from the law enforcement and first responders community. The truth is that some of the most essential breakthroughs happen among peers. This article is about the importance of group therapy for post-traumatic stress disorder, or PTSD.
The Rundown on PTSD
Approximately 6% of the U.S. population will have PTSD at some point in their lives. People in certain career fields are more likely to develop post-traumatic stress disorder. Veterans, individuals in law enforcement and first responders are at a higher risk of dealing with trauma on the job and developing PTSD. Of course, not everyone who experiences trauma develops PTSD, but these professions often expose workers to repeated traumatic incidents.
Additionally, women are more likely than men to develop post-traumatic stress disorder. This is mainly due to the type of traumas women are at higher risk for — such as sexual assault.
The Benefits of Group Therapy for PTSD
Going through a traumatic event can be life-changing. It can feel like no one understands what you’ve been through. And while one-on-one therapy can be incredibly beneficial, the role of trauma group therapy shouldn’t be dismissed as an option.
Benefits of PTSD group therapy include:
- Reducing isolation. If you have post-traumatic stress disorder, you might start to isolate yourself from others as you sink deeper into the condition. Group therapy is a chance to socialize and bring yourself out of isolation. Socialization is crucial to feeling better and recovering.
- Building connections. Connecting with people is easier when you have something in common. The connections made at group therapy sessions can evolve into real, long-lasting friendships. And these connections are precisely the people you can turn to for support when you’re having a hard day.
- Understanding. Loved ones might try to be there for you, but it can often feel like they don’t understand what you’ve been through and are going through. You may experience a sense of relief when you go to group therapy and can find others who can relate to your experiences.
- Learn coping skills. Group therapy exposes you to the many ways people cope with their condition. By hearing these stories, you can learn the coping skills that may work for you.
- Hear different perspectives. Listening to different perspectives in group therapy can shine a new light on how you process your trauma.
- Find hope. Therapy groups consist of people in all stages of their healing journeys. If you’ve recently developed PTSD, it can be helpful to see those who’ve been dealing with it for a while and are in a healthy, happy place. These people are a symbol of hope that it will get better.
- Reduced stigma. Many individuals, especially men, feel ashamed that they need to seek help. Coming to a group session verifies that many people get help and there’s nothing wrong with that.
- Accountability and support. A good PTSD support group helps its members bond with each other. As they build connections, they also hold each other accountable. If someone suddenly stops attending sessions or looks like they’re struggling, others notice and try to help.
Types of Group Therapy Approaches for PTSD
The main types of therapy approaches for PTSD group therapy are:
- Cognitive behavioral therapy groups. CBT teaches people to identify and change negative thought patterns and learn coping strategies.
- Cognitive processing therapy groups. CPT is a type of CBT focusing on changing the thoughts and beliefs individuals hold around their trauma, giving them a healthier perspective.
- Prolonged exposure groups. This type of therapy focuses on helping individuals become desensitized to the triggers associated with their trauma. Slowly, they’re exposed to trauma-related memories, situations and feelings.
- Interpersonal therapy groups. IPT groups focus on helping individuals learn how their trauma might be impacting the relationships in their lives and learn skills to cope with these challenges.
- Supportive groups. A supportive group doesn’t necessarily seek to teach coping skills or change thought patterns. Its primary focus is to be a place of emotional support and shared understanding so individuals feel seen and heard.
- Skills-based groups. A skills-based group aims to teach specific skills to its members to help them cope with their PTSD. Examples include groups that teach mindfulness, stress release and emotion regulation.
Other Important Considerations for PTSD Group Therapy
When attending group therapy, it’s also important to keep in mind the following:
- Group composition. Many group therapy sessions comprise members who share similarities. This ensures everyone can relate to one another and feel understood. It can be helpful to find a PSTD group specific to your trauma, such as a veteran group or a sexual assault group.
- Counselor experience. Always aim to find a group therapy cohort led by a therapist who has experience in PTSD treatment.
- Gradual exposure. Don’t feel pressured to share your full trauma at your first session. Group therapy is most effective when you feel comfortable and safe. You can gradually expose your feelings by sharing a little more each time you come.
The Long-Term Benefits of Shared Healing
As outlined above, there are many benefits to group therapy for PTSD. These benefits are even more noticeable if you stick with it long-term.
In the beginning, you feel a sense of community, learn from others, escape isolation and make connections. Later, as you get better, you become a symbol of hope for others. Being there for those who need you can help you feel strong and give you purpose.
Group therapy is like a cycle of support. When you first enter, you need to lean on others the most. As you get stronger, you become the person new members lean on.
PSTD Group Therapy at Restore
Living with PTSD can feel overwhelming, but help is available. Restore Mental Health has seen the power of treatment for PTSD patients. Let our group therapy sessions change your life for the better. Contact us today to learn more.
