Updated August 17, 2023 Navigating the road of your recovery will be fraught with all kinds of dangers. You will need to seek care and attend treatment, which includes different kinds of therapies. When you are attending inpatient therapy, it will be important for you to have a good support system. Many times, this support […]
Monthly Archives: July 2020
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Updated August 7, 2023 The foods you eat can directly affect your mental health. This is sometimes referred to as the gut-brain axis. Just like a car that works best on premium fuel, your brain functions best when you provide it with the necessary ingredients to fight mental health issues. Consider some of the following […]