Monthly Archives: April 2023

What “Neurodivergent” and “Neurotypical” Mean

What "Neurodivergent" and "Neurotypical" Mean

Everyone’s brain has its strengths and weaknesses. Some have stronger memories, while others can concentrate for longer periods. The neurodiversity theory acknowledges that while everyone thinks differently, some people have unique thought patterns that others mislabel as a disability or disease. Contrary to social stigmas, neurodivergent people are just as capable as others. Their brains […]

How to Reduce Your Medication by Making Changes in Your Life

How to Reduce Your Medication by Making Changes in Your Life

Chronic disease may warrant the need for long-term or even lifetime medication use. However, in some cases, it may be possible to reduce or eliminate certain prescriptions. It’s important to consider a number of factors, such as whether the medication has been prescribed for multiple diseases or preexisting conditions. Always consult a health care professional […]

What’s the Mental Health Accuracy of the T.V. Series “Shrinking”?

What's the Mental Health Accuracy of the T.V. Series "Shrinking"?

As time goes on, more television shows and movies are attempting to shine a light on mental health and therapy. But some are doing a better job of this than others. With the new series Shrinking, the intention is to start a conversation about therapy and seeking help when it’s needed. However, while attempting to […]

What Is High-Functioniong Anxiety?

What Is High-Functioniong Anxiety?

High-functioning anxiety looks harmless. On the outside, you’re a hard worker with stable mental health. Some might call you a little stuffy, but bosses and coworkers love your dedication and seemingly boundless energy. You arrive on time, complete projects early and impress your superiors. At home, your living space is clean and tidy. You write […]

The Unforgettably Negative Impact of Stress on Memory

The Unforgettably Negative Impact of Stress on Memory

Memories play a big part in making us who we are. While long-term memory is the sum of past experiences and lessons learned over a lifetime, short-term memory allows people to operate from one moment to the next, managing daily tasks and living a normal life. Having a problem with your memory can have a […]

Emotional Dysregulation: Is It a Disorder?

Emotional Dysregulation: Is It a Disorder?

Feeling angry, anxious or sad about an unpleasant or difficult situation is something everyone experiences. However, if these emotions occur suddenly or frequently and are hard to manage, there may be a larger mental health issue at play. Emotional dysregulation refers to an individual experiencing difficulty regulating their emotions and calming down after feeling angry […]