What is mental training? Mental performance training is a combination of techniques elite athletes use to improve performance. It’s a way of training mental toughness so they can better cope with various mental and emotional factors, which can include anything from anxiety to trauma and burnout. According to a study published in Frontiers in Psychology, […]
Monthly Archives: June 2023
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Jun
Jun
Exercise has an almost endless list of benefits for the body and mind. However, the CDC estimates that less than 25% of American adults get the recommended amount of physical activity, especially cardio and strength training. Setting up and following an exercise routine is one of the best things most people can do for their […]
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Jun
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Post-pandemic stress disorder (PPSD) reflects the trauma caused by COVID-19 for people around the world. When the pandemic started in the United States, people had to restructure their entire lives in the wake of the virus. The Centers for Disease Control and Prevention (CDC) estimates that 146.6 million people caught the virus between February 2020 […]
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Jun
Jun
Complex PTSD and romantic relationships present a unique set of challenges. While some tell people to stay with mentally ill partners no matter what, others advise them to leave because it’s not their problem. Likewise, individuals with PTSD struggle to maintain relationships or worry that their partner judges them. These conflicts build until they start […]
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Jun
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Mental illness looks different for everyone, even among people with the same condition. For example, one person with post-traumatic stress disorder (PTSD) may only battle nightmares and occasional anxiety in the months or years following a traumatic event. Another person with a similar traumatic event may have nightmares, flashbacks, paranoia and debilitating anxiety. One person […]
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Jun
Jun
The Boston Marathon happens in April every year. For many people, mentioning this marathon doesn’t evoke happy or celebratory thoughts anymore — it sparks trauma. The Boston Marathon Bombing happened in 2013, and for many individuals, it’s become a trauma anniversary. Sadly, trauma anniversaries can impact us for life, especially if we don’t recognize them […]
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Jun
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The pandemic was a difficult time for many people, but it was also a learning opportunity. If you’ve noticed a change in lifestyle between before and after the pandemic, take this chance to consider what you’ve learned. Are there things about lockdowns you miss? Do you feel better or worse now the world has opened […]
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