When you put on your uniform every day, you’re making a commitment to protect and serve your community. You witness scenes most people never encounter and face dangers that would traumatize the average civilian. Yet despite the heroic nature of your work, trauma in first responders remains largely a hidden struggle. More than 80% of […]
Monthly Archives: September 2025
27
Sep
Sep
Have someone in your life with a new PTSD diagnosis? Discover what proper PTSD family support looks like and the effects of PTSD on family members. Some people develop post-traumatic stress disorder (PTSD) following a shocking, frightening or traumatic event. The condition can cause distressing symptoms, such as flashbacks, nightmares and intrusive thoughts. Approximately 6% […]
Family & Relationships, PTSD & Trauma, Self-Care & Recovery
What Is Trauma Bonding? Understanding the Risk
25
Sep
Sep
You might know someone who stays connected to a person who hurts them, and it probably confuses you. Maybe that someone is you. Most people mix up trauma bonding vs. bonding over trauma, not realizing these create completely different types of connections. In this article, we’ll look at why some people feel more attached to […]
22
Sep
Sep
First responders, including police, EMS workers and firefighters, experience mental health issues at higher rates than the general population. About 30% of first responders develop conditions such as post-traumatic stress disorder and depression, and many face an increased risk of suicide. Individuals working in these high-stress professions may also be at higher risk of substance […]
18
Sep
Sep
Tyler, the Creator, a famous American rapper and songwriter, isn’t the type of person to hold back on any topic. His rap lyrics often imply a wild life of drugs, partying and mental health struggles. But comments in recent interviews seem to contradict some of this entirely. So, is Tyler, the Creator bipolar? Is he […]
09
Sep
Sep
Transitioning from residential treatment to outpatient care can be exciting and challenging. It marks a step toward greater independence while still requiring a solid plan to maintain progress. Without the proper structure, this period can increase the risk of relapse or setbacks. Knowing what to expect and how to prepare can help you confidently move […]
06
Sep
Sep
For those overcoming a substance use disorder or mental illness, tailored treatment is the key to developing effective coping strategies, building new habits and finding support. While inpatient care offers the highest level of structure and support, it’s not practical or necessary in all cases. Partial hospitalization and intensive outpatient programs offer individualized care, making […]
03
Sep
Sep
Neurorehabilitation is a technique used to help people with mental health conditions retrain their brains to cope with these challenges. Neurological rehabilitation is a safe and noninvasive treatment used to reduce symptoms of depression, anxiety, post-traumatic stress disorder and substance addiction. The term neurorehabilitation encompasses a range of techniques used by therapists, including brain mapping, […]
01
Sep
Sep
With 36% of young adults suffering from anxiety in 2022, generalized anxiety disorder (GAD) is increasingly common. Despite this, you might still feel like you have to conquer your anxiety alone. Inpatient depression treatment could seem a little intimidating, but for many people, 24-7 care is the key to getting their lives back on track. […]