Few things in recent history have had such a significant impact on so many people worldwide as COVID-19. In the United States alone, the Centers for Disease Control and Prevention reports over 1.1 million deaths and over 100 million confirmed cases, highlighting the virus’s devastating impact on families nationwide. Along with the virus itself, the […]
Author Archives: Kristina Robb Dover
11
Dec
Dec
Have you ever thought about taking a social anxiety test? Social anxiety can’t be that big of a thing, can it? If you believe depictions of personal interaction portrayed in the media, you’d be convinced that everyone easily meets new people and has a good time. That’s not reality, however. It’s acting. While not as […]
10
Dec
Dec
Hypercritical personality types may not receive as much attention as they should. Yet, hypercritical personality disorders are very evident in today’s society and appear to be on the rise. Hypercritical Personality Disorder: Unpacking the Term An analysis of the word “hypercritical” shows how the two words, “hyper” and “critical,” are essential elements of the definition […]
07
Dec
Dec
Long COVID (post-acute sequelae of SARS-CoV-2 infection (PASC), refers to a variety of often debilitating symptoms that persist for weeks or months after a person recovers from a COVID infection. Long COVID involves both physical and psychological symptoms that affect people differently. For some, symptoms are mild and manageable. For others, symptoms are so severe […]
04
Dec
Dec
Gut health and anxiety and the overall importance of gut health and mental health are gaining increased media and scientific attention. Depression and anxiety disorders are rising worldwide, with those affected experiencing increased disability, lowered quality of life, and significant illness burden. While genetics, neurotransmitter imbalances, inflammation, and lifestyle play an important role in psychiatric […]
02
Dec
Dec
Every person’s mental health journey is unique, and especially at the beginning of treatment, it can be challenging to navigate treatment options. Many individuals ask questions such as, “Do I need psychiatric help?” and “Do I need medication to manage my mental illness?” While there isn’t a one-size-fits-all approach to treating a mental illness, many […]
29
Nov
Nov
Stress is a part of everyday life in modern society. From long checkout lines to bumper-to-bumper traffic to the boss handing you an urgent assignment at the end of the day, to unruly children, bills that are piling up, worries about medical tests, failing grades, and countless other things, stress is unavoidable. Chronic stress, on […]
29
Nov
Nov
Stress is one of the most difficult-to-manage parts of our daily lives. If you’re unable to limit your stress levels, it can affect your mood, sleep, appetite, and so many other aspects of your mental and physical health. Long-term stress has links to serious conditions like obesity, Alzheimer’s disease, and cardiovascular disease, among others. Because […]
28
Nov
Nov
Handling a loved one’s illness is never easy, whether they’re living with a chronic condition or an acute illness that’s become unexpectedly serious. Many people associate hospitals with life-altering diagnoses and situations, and seeing a loved one in that setting can create a lot of fear, stress and anxiety. Coping with a sick loved one […]
24
Nov
Nov
Like anything deeply personal, relationships are difficult to navigate and can be complex. Everyone needs healthy boundaries to feel safe and thrive in their own environments. What those boundaries look like will be different for every relationship. Some people will also attempt to push those boundaries, using their actions and behavior to control and influence […]