Having depression can make it difficult to complete tasks, but what are the causes of depression? Four major categories may answer that. Depression is one of the most common mental health disorders in the United States. According to the National Institute of Mental Health, an estimated 21 million adults suffered from a major depressive episode […]
Author Archives: Restore Mental Health
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For many Americans, the choice to obtain medical care comes down to cost, not necessarily need. In fact, according to a study conducted by the University of Chicago, as many as 40 percent of people reported that they skipped a medical test or treatment and 44 percent of people didn’t go to the doctor when they […]
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What do you think of the phrase “You are what you eat”? It’s been laughed off for many years, but in some contexts, like nutrition and mental health, the message rings true. What you put into your body impacts your physical and mental well-being, so it stands to reason that what you eat can affect […]
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According to the National Center for PTSD, over half the population will experience at least one traumatic event in their lifetime, such as an accident, assault or disaster. It’s common for individuals who experience trauma to suffer short-term physical and emotional hardships. For most people, the symptoms of trauma resolve over time. However, for approximately […]
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A mental illness is a condition that affects your behavior and thinking patterns. Many people seek to cure mental illness like a physical malady, but the issue can be more complex. For example, a depressed person might view the world as a bleak place full of suffering. Before they developed depression, the same person might […]
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Having emotional support dogs for anxiety has become increasingly popular in recent years, and it’s easy to understand why. With more than 31% of Americans living with some degree of anxiety, people will welcome something that promises to reduce stress and make life easier. But how effective are emotional support animals (ESAs)? Beyond the companionship […]
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The focus on bipolar disorder is often on the highs and lows, but there are definable stages of a typical bipolar cycle. Knowing what these stages are can help individuals understand what they’re going through, avoid triggers and manage their symptoms accordingly. Keep reading for a comprehensive overview of the four stages of bipolar disorder. […]
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Emotional support animals (ESAs) are becoming more common, but what are they and how do you get one? An emotional support animal is not a service dog. This distinction is important because there are no regulations on which animals can offer emotional support or how much training is required to qualify as an ESA. Also, […]
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Are you bipolar and spending money on items you don’t need during a manic episode? If so, you’re not alone. Compulsive shopping is common among people diagnosed with bipolar disorder as part of their erratic behavior during a manic episode. Someone who’s bipolar and spending money on expensive items they don’t truly want or need […]
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Everyone lies at some point in their life, whether to spare the feelings of another or avoid facing consequences for their actions. Small white lies usually aren’t harmful. However, telling major lies that negatively impact an individual’s life or the lives of others without understanding the harm they’re causing can indicate a problem. Pathological liars […]