Find out what to do if you or someone you love has been wondering, “Do I have PTSD?” Learn how to tell if you have PTSD by exploring its signs and symptoms. Around 6% of adults in the United States will experience post-traumatic stress disorder (PTSD) at some point in their lives. Living through a […]
Frank Sinatra was the embodiment of cool: a magnetic performer with a voice that could melt a room and a public persona soaked in charisma, style and, often, scotch. His love of alcohol became part of his image, immortalized in lyrics, interviews and late-night stories from the Rat Pack era. But behind the glamour, Sinatra’s […]
When a loved one is having mental health challenges, it can be difficult to know what to say and do. If you’re wondering how to support someone after psychiatric hospitalization, know that there’s a wealth of help out there for families of people in recovery. In this guide, we’ll explore what you can do while […]
If you’re experiencing a mental health crisis, inpatient care could help you get through the challenges you’re facing. In this guide, we’ll answer some common questions, such as how to check into a mental hospital and how long an inpatient mental health stay is likely to be. Understanding What Inpatient Treatment Involves A stay at […]
After folding the laundry, packing the kids’ lunches and creating a grocery list, you’re feeling burnt out and ask your partner to clean the kitchen. If they claim you do a better job or they don’t know which cleaning products to use, you may be dealing with weaponized incompetence. This can be frustrating, especially if […]
When you’re struggling with mental health challenges, choosing the right level of care can feel overwhelming. Understanding the differences between inpatient vs. outpatient treatment options is important when making an informed decision about your mental health journey. Both approaches offer valuable therapeutic interventions, but they serve different needs and circumstances. This comprehensive guide will help […]
Stress inoculation training helps individuals manage stress through coping mechanisms. Learn more about how SIT works and whether it’s right for you. Everyone experiences stress. It’s a normal response to things such as work deadlines, school assignments and the general chaos of day-to-day life. However, if you find yourself consistently overwhelmed by stress, you may […]
Schizophrenia is a serious mental disorder affecting 1% of the world’s population . The illness is characterized by hallucinations, paranoia and inaccurate perceptions of reality and may stem from several causes, including genetic and neurobiological factors. If you suspect a person close to you has schizophrenia, wanting to help them is natural. Here’s how to […]
Since its genesis by Alcoholics Anonymous in the 1930s, the 12-step program remains one of the most widespread and effective alcohol and drug abuse interventions. As you progress through the program, you’ll encounter the fourth step, which requires you to conduct an honest life evaluation to identify how your character defects hinder your recovery journey. […]
If you know much about the famous actor Ben Affleck, you probably also know about his troubled past with alcohol. Ben Affleck’s alcoholism is something the star has discussed in many interviews in the past. However, a trending headline was recently splashed over many tabloids: “Ben Affleck wishes his sobriety was anonymous.” Keep reading to […]