Is biking good for mental health? To answer this question, you must first understand that mental and physical health are fundamentally linked. When your body feels good, your mental health will improve. You have more drive to keep your body healthy when you have excellent mental health. Cycling for mental health is an excellent way […]
Author Archives: Restore Mental Health
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Jun
Jun
When someone falls into substance abuse, their partner may start wondering, “How does addiction affect relationships?” Change might not happen right away, but as the disorder progresses, arguments become more frequent. Both parties feel like they can’t trust each other and like they aren’t being understood. Sometimes, drugs ruin relationships. However, seeking help in time […]
25
Jun
Jun
Have you ever gone to your pharmacy to fill a prescription and been offered an alternative option due to a lack of availability? This is an increasing problem for Americans as the country faces a prescription drug shortage. A medicine shortage of this nature occurs when a drug manufacturer or distributor can’t produce enough of […]
22
Jun
Jun
Bipolar disorder is a mental health condition that causes extreme and unpredictable mood swings. There are two types of bipolar disorder — bipolar 1 and bipolar 2. Bipolar 1 is diagnosed when the person has had a manic episode — an elevated level of expression and energy for over a week. People with a bipolar […]
21
Jun
Jun
According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental health condition, impacting over 19% of the American adult population. And while anxiety is treatable, only 36.9% of those with an anxiety disorder receive treatment. Sadly, the same is true for depression. The condition is widespread and treatable, […]
18
Jun
Jun
Weight loss drugs are nothing new. Some of the first diet pills date back to the 1800s, but they didn’t reach peak popularity until 1985, when the National Institutes of Health officially declared obesity a chronic disease and fen-phen hit the market. Although this particular weight loss drug helped people lose a lot of weight, […]
17
Jun
Jun
When most people think about eating disorders, bulimia and anorexia come to mind. However, recent trends have caused an increase in a healthy eating disorder: orthorexia nervosa. This disorder causes rapid weight loss and an obsession with food like anorexia, but instead of trying to lose weight, people starve themselves in the name of clean […]
16
Jun
Jun
Discover the latest breakthrough in treating post-traumatic stress disorder: a new PTSD diagnostic test. Learn how a blood test can help identify PTSD symptoms. Post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (CPTSD) are mental health issues caused by frightening or dangerous events. PTSD happens after one event, while CPTSD happens after many events […]
13
Jun
Jun
What is mental training? Mental performance training is a combination of techniques elite athletes use to improve performance. It’s a way of training mental toughness so they can better cope with various mental and emotional factors, which can include anything from anxiety to trauma and burnout. According to a study published in Frontiers in Psychology, […]
11
Jun
Jun
Exercise has an almost endless list of benefits for the body and mind. However, the CDC estimates that less than 25% of American adults get the recommended amount of physical activity, especially cardio and strength training. Setting up and following an exercise routine is one of the best things most people can do for their […]