A good night’s sleep is essential for physical and mental health. During the nighttime hours, your body repairs cells, forms new neural pathways and optimizes your immune system. The connection between bedtime and mental health is widely explored, with research showing quality sleep supports cognitive function and can lessen symptoms of conditions such as depression. […]
15
Jan
Jan
Jax Taylor is an American reality television star, model and actor. He’s most well-known for his time on the Bravo reality series Vanderpump Rules and its spin-off, The Valley. Early in his career, Jax was a background actor in many popular television shows, including Desperate Housewives and The O.C. In 2013, while working as a […]
13
Jan
Jan
Many people picture scenes vividly in their minds, but others don’t create mental images at all. This experience, called aphantasia, can influence how someone understands emotions, memories and therapeutic exercises. As awareness of aphantasia grows, clients and clinicians are beginning to explore how inner experience shapes treatment and communication. Understanding aphantasia and mental health matters […]
02
Jan
Jan
Many people who have a neurological disorder may also experience episodes of uncontrollable laughing and crying, known as pseudobulbar affect (PBA). These episodes are often unrelated to the situation at the time and can cause embarrassment and frustration. They may impact relationships, work and overall quality of life. Frequently misdiagnosed as a psychiatric condition, PBA […]
25
Dec
Dec
In today’s world, many people view constant productivity as a virtue. Thousands of articles and videos focus on the merits of “hustle culture,” which prioritizes ambition and output over work-life balance. Internalized capitalism is the process of adopting these values. Although some people are motivated by a focus on productivity, constant pressure can lead you […]
21
Dec
Dec
Lindsay Lohan grew up in the public eye. The actress skyrocketed to fame at 12 when she played twins in the comedy movie The Parent Trap. After that, Lohan starred in several other major film roles and released two albums. Unfortunately, all the fame and pressure became too much for the young celebrity, and soon […]
16
Dec
Dec
Artificial intelligence is slowly finding its way into mental health care. One example is the chatbot companion, a type of AI that can chat with users and give empathetic advice when prompted in the right way. For some people, these digital companions are a way to ease loneliness or manage anxiety when human help feels […]
13
Dec
Dec
You’re in a Discord server with hundreds of members who share your interests. You’ve never met them in person, but you talk to them every day. They get your jokes. They understand your struggles. Is this healthy? Can online socialization truly replace in-person connections? Digital communities offer both remarkable benefits and real risks. How Online […]
07
Dec
Dec
The price of everything, including rent, groceries and gas, keeps going up. You work hard, but your paycheck doesn’t stretch as far. If you’re wondering if there’s a link between the cost of living and mental health, there can be. The rising cost of living can even create a mental health crisis. The Link Between […]
02
Dec
Dec
You reach for your phone before your morning coffee. You check Instagram while waiting in line at the grocery store. You scroll through TikTok during commercial breaks. By evening, your eyes hurt, your mood feels off and you can’t quite pinpoint why you’re so exhausted. If these scenarios sound familiar, you’re not alone in feeling […]