15 Natural Highs to Experience

How to experience natural highs

Getting high doesn’t have to involve consuming alcohol or drugs. Substance abuse and addiction can destroy lives, but there are alternatives and help available. Read on to explore natural highs with positive effects on mind, body and spirit. What is a High? A high is a pleasurable feeling associated with the neurotransmitter dopamine, which causes […]

Common Depression Triggers to Look for and Manage

Common depression triggers to look for

Approximately 1 in 10 adults in the United States struggled with a depressive episode each year. While some deal with depression on a long-term basis, others are affected by depression triggers that can stem from past events, traumas, illness and other conditions. Understanding and identifying these triggers can make it much easier to manage these […]

What to Expect After Being Diagnosed with a Personality Disorder

What after personality disorder diagnosis

Around 9% of American adults have been diagnosed with a personality disorder. If you’ve recently found yourself among them, you may be asking yourself, “I have a personality disorder, now what?” While receiving this diagnosis can feel overwhelming, the good news is you’re far from alone, and there is help available. Today, we’ll talk about […]

Self-Help Tips for Managing Depression

Self Help tips for managing depression

Depression is a serious mental health condition that can often feel overwhelming. Luckily, it’s a highly treatable disease. And it’s imperative to seek treatment, as depression can often worsen if a person doesn’t address it. Wondering how to get out of depression? The most effective treatment for depression is therapy and medication. In addition to […]

What to Expect After Being Diagnosed with PTSD

What after ptsd diagnosis

After your diagnosis, you may ask, “I have PTSD. Now what?” Post-traumatic stress disorder (PTSD) is a condition that causes distressing symptoms after a traumatic event. People can develop PTSD from a single incident, such as physical assault, or repeated trauma that occurred for weeks, months or years. Anyone can suffer from PTSD regardless of […]

What Is Oxytocin Spray and Does It Work?

What is oxytocin spray and does it work

Oxytocin has been used to assist or treat a wide variety of conditions, ranging from labor and delivery to anxiety, autism, obesity and more. Today, it’s available in an entirely new format: nasal spray. Oxytocin nasal spray is a relatively recent option, but has already shown promise in treating a number of conditions. If you’re […]

What to Expect After Being Diagnosed with Anxiety

What to expect after an anxiety diagnosis

If you’ve recently been diagnosed with an anxiety disorder, you may feel overwhelmed and uncertain about what to do next. It’s important to remember that knowledge is power, and understanding your anxiety diagnosis can help you take control of the condition. Read on to learn how your diagnosis can help you, the practical methods you […]

What to Expect After Being Diagnosed with Schizophrenia

What to expect after you've been diagnosed with schizophrenia

Around 24 million people around the world have schizophrenia, which amounts to 0.32% of the global population. Though it’s more common than people believe, the media has created a skewed idea of what living with schizophrenia is really like. You may have many questions if you’ve been recently diagnosed with this mental health condition. Is […]

The 12 Most Horrible Mental Health Treatments in History

Horrible mental health treatments from history

We are lucky to live in a time when mental health is taken seriously by most, and there are scientifically backed treatments available to patients. Unfortunately, that wasn’t always the case. Throughout time, mental illness has perplexed scientists and doctors, which has led to strange and even dangerous asylum treatments. Here are 12 of the […]