Getting high doesn’t have to involve consuming alcohol or drugs. Substance abuse and addiction can destroy lives, but there are alternatives and help available. Read on to explore natural highs with positive effects on mind, body and spirit. What is a High? A high is a pleasurable feeling associated with the neurotransmitter dopamine, which causes […]
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Feb
Feb
Approximately 1 in 10 adults in the United States struggled with a depressive episode each year. While some deal with depression on a long-term basis, others are affected by depression triggers that can stem from past events, traumas, illness and other conditions. Understanding and identifying these triggers can make it much easier to manage these […]
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Feb
Feb
Around 9% of American adults have been diagnosed with a personality disorder. If you’ve recently found yourself among them, you may be asking yourself, “I have a personality disorder, now what?” While receiving this diagnosis can feel overwhelming, the good news is you’re far from alone, and there is help available. Today, we’ll talk about […]
17
Feb
Feb
Depression is a serious mental health condition that can often feel overwhelming. Luckily, it’s a highly treatable disease. And it’s imperative to seek treatment, as depression can often worsen if a person doesn’t address it. Wondering how to get out of depression? The most effective treatment for depression is therapy and medication. In addition to […]
16
Feb
Feb
After your diagnosis, you may ask, “I have PTSD. Now what?” Post-traumatic stress disorder (PTSD) is a condition that causes distressing symptoms after a traumatic event. People can develop PTSD from a single incident, such as physical assault, or repeated trauma that occurred for weeks, months or years. Anyone can suffer from PTSD regardless of […]
13
Feb
Feb
If you’ve recently been diagnosed with an anxiety disorder, you may feel overwhelmed and uncertain about what to do next. It’s important to remember that knowledge is power, and understanding your anxiety diagnosis can help you take control of the condition. Read on to learn how your diagnosis can help you, the practical methods you […]
10
Feb
Feb
Around 24 million people around the world have schizophrenia, which amounts to 0.32% of the global population. Though it’s more common than people believe, the media has created a skewed idea of what living with schizophrenia is really like. You may have many questions if you’ve been recently diagnosed with this mental health condition. Is […]
07
Feb
Feb
Being diagnosed with ADHD can be a confusing and overwhelming experience. It’s natural to have questions as simple as, “I have ADHD…now what?” You may also have concerns about what to do after an ADHD diagnosis and managing your condition. Your first step may be learning as much as you can about ADHD — the […]
06
Feb
Feb
Using an antihistamine for anxiety isn’t an uncommon practice. However, it may not be the best course of action for everyone. In this article, you’ll learn more about anxiety and the role of antihistamines in treating symptoms, and why other strategies may work better for both short- and long-term anxiety and panic attacks. The Importance […]
05
Feb
Feb
You left the doctor’s office after being diagnosed with depression. They reviewed your genetics, symptoms and medical history and determined that you’re suffering from mental illness. You’re worried about your loved ones’ reactions and how this will affect your life. Will you have to take antidepressants for decades? Luckily, you don’t need to figure it […]