Updated June 12, 2023 You feel your heart pounding. Maybe your palms feel sweaty or you’re clenching your fists or gritting your teeth. Sweat might start pouring down your face, or you might feel pressure in your chest. All of these can be a description of a panic attack. Anxiety is a silent problem that […]
16
Mar
Mar
Depression is a mental health condition that, according to the World Health Organization, affects 280 million people globally — around 5% of the world’s adult population. What does depression feel like? Those suffering from the disorder report persistent feelings of sadness, hopelessness and worthlessness. Living with depression is a challenging and overwhelming experience that impacts […]
11
Mar
Mar
“Like, share and follow” is a familiar phrase in modern culture, the rallying cry of social media users and super users — or influencers — alike. There are numerous positive aspects of social media, such as reconnecting with old friends and organizing activism, but what about the darker side of all that networking? What Is […]
11
Mar
Mar
The Son of Sam killer was one of the world’s most prolific killers, evading police capture for a year. After shooting his victims, he would write cryptic letters to the police, signing them “Son of Sam.” David Berkowitz’s reign of terror spanned 13 months, resulting in six dead and others wounded. He struck fear into […]
07
Mar
Mar
It had only been 2 months since the high-profile kidnapping of heiress Patty Hearst when she shocked the world with a public appearance. For those present for the robbery at Hibernia Bank on April 15, 1974, watching Hearst confidently wield an assault rifle would not align with the narrative of the young hostage they knew. […]
06
Mar
Mar
Despite the horrific nature of mass murder, many people can’t help but wonder how the mind of a killer operates. What’s their thought process before, during and after the crime? It can be hard to fathom the gruesome details seen in famous true crime cases, which is why many may quick to label mass killers […]
05
Mar
Mar
Narcan is a medication that treats opioid overdose. If someone has taken an overdose of opioid drugs, the timely administration of Narcan could save their life. With this in mind, it’s important to know how to get Narcan in advance so you can keep yourself and your loved ones safe. Read on for an overview […]
04
Mar
Mar
It’s no surprise that depression screening is becoming more common in different health care settings. It’s estimated that each year, 9.5% of adults in the United States have a depressive illness. That number is trending upward, but 55% of American adults with mental illness don’t receive treatment. Getting diagnosed is the first step toward proper […]
01
Mar
Mar
Mental illness comes in many forms — and it’s more common than you think. Around one in 25 American adults is living with one or more conditions that affect their quality of life, with up to half diagnosed with mental illness in their lifetime. If someone in your family is living with a mental health […]
27
Feb
Feb
Everyone’s been there. After a stressful day, you sit down to eat and find that you just can’t control yourself. You keep eating even when you know you’re full and when you finally stop, you feel ashamed. You’ve just had a binge. The occasional binge isn’t unusual. But done frequently, it can damage your health […]