Do you ever feel like you’re always involved in someone else’s problems, constantly picking up after people? Perhaps you don’t want people to think you’re cold or unhelpful, so you always say yes when they ask for help. If so, you’re not alone, but it’s important to know what kind of impact this can have […]
02
Oct
Oct
Mental illness can be a touchy subject. It’s difficult for some to talk about, let alone get treatment for. However, that’s beginning to change. We’re seeing more discussions on prevention and support and less judgment. Movements like Mental Health Awareness Month aim to provide information about and reduce the stigma of mental illness. The number […]
27
Sep
Sep
How many times have you experienced physical or mental symptoms that were out of the ordinary for you and turned to online resources for information rather than calling your doctor? It’s no surprise many people decide to use internet sites like WebMD and Google to self-diagnose rather than going to the doctor when 13% of […]
20
Sep
Sep
Depression can be a debilitating illness that affects different areas of your life. One often-overlooked aspect of depression is its impact on memory. Can depression cause memory loss? It can be difficult to quantify and measure the effects of depression on memory, but there’s evidence to suggest a link between the two. Recalling memories is […]
16
Sep
Sep
From lending a helping hand when moving to a new place to gushing over the latest drama at brunch, good friendships can fulfill all kinds of needs in our lives. Cultivating healthy friendships takes work, but having a dedicated crew to support you has numerous advantages. So, what happens when a friendship turns toxic and […]
13
Sep
Sep
Have you ever spent the day stressing about a project or work event, only to find yourself dreaming about the situation going awry when you fell asleep? Dreams are a reflection of thoughts in your subconscious mind, so it’s natural that when you think of something a lot during the day, it enters your dreams […]
06
Sep
Sep
Most people have considered counting calories at some point in their adult lives. You might’ve focused on your calorie intake leading up to a significant life event, like a wedding or vacation, or simply felt the pressure to watch your weight as the summer months and swimsuit season approached. There are plenty of apps available […]
30
Aug
Aug
Updated September 13, 2023 In day-to-day life, the terms “psychoactives,” “psychedelics,” and “psychotropics” are often used interchangeably. While each type of drug has some effect on the brain, there are differences between them. The classification can be difficult to grasp because many drugs overlap in different categories. For example, all psychedelic drugs are psychoactive, but […]
22
Aug
Aug
When you’re working on your mental health, sleep can be a big part of your overall recovery plan. There’s often a connection between anxiety, depression, ADHD and sleep — and when you’re dealing with a mental health condition, getting adequate rest is essential. A lack of sleep can also create a cycle of mental health […]
11
Aug
Aug
Empathy and mental health are closely linked. Without the ability to understand others, you’re not as well-equipped to help someone who’s experiencing things you’re unable to relate with. By learning and practicing some active listening techniques, you have a much better chance of guiding someone who’s in a mental health crisis toward the help they […]