Are you someone who struggles to focus? Maybe people say you interrupt in conversations too much or maybe you just can’t sit still. People of all ages and backgrounds occasionally have these issues. However, those with neurodevelopmental conditions like attention deficit hyperactivity disorder (ADHD) face them constantly, along with a variety of other symptoms. While […]
Romantic relationships are complex and can be challenging to navigate. When a mental health condition is involved, such as schizophrenia, issues may arise that you and your partner don’t know how to handle. For example, dating with schizophrenia can make it difficult to effectively communicate and meet your partner’s needs, especially if you aren’t familiar […]
Every family has its secrets, but some can be more harmful than others. For example, if you’re planning a surprise birthday party or a trip for a family member, these secrets often result in joy or excitement and can bring the family closer. However, other hidden family secrets, such as concealing mental health struggles, can […]
When you’ve experienced trauma, receiving early emotional and practical support can help you cope and address your physical and emotional needs. Many organizations use a system known as psychological first aid (PFA) to assist survivors in the immediate aftermath of a distressing event. Let’s explore how PFA works, whether it can reduce the risk of […]
Does my mom have ADHD? That’s for a professional to diagnose, but children can see the signs. Parents with ADHD often struggle with tasks that impact their children. While in some cases it’s diagnosed and treated, a parent with undiagnosed ADHD may not understand why some things are so difficult. Executive functioning deficits can mean […]
Most of us use social media regularly. In 2022, 82% of the U.S. population described themselves as currently using social media. It’s accepted as a standard practice and constantly at our fingertips thanks to our mobile phones. However, in the last few years, there’s been a shift in the conversation about social media’s effects on […]
Some people develop post-traumatic stress disorder (PTSD) following a shocking, frightening or traumatic event. The condition can cause distressing symptoms such as flashbacks, nightmares and intrusive thoughts. Helping someone with PTSD and navigating the effects of PTSD on family members can be challenging, but it’s possible with the right knowledge and support. Below, we’ll explore […]
It’s not uncommon for someone struggling with addiction to also have a diagnosis of mental illness. It’s also not unusual for someone diagnosed with a mental illness to battle addiction. Approximately 32% of individuals with anxiety or depression have a substance abuse disorder. While it’s common for the two conditions to co-occur, it can still […]
College is a period of opportunity and self-discovery. But academic life also comes with new challenges and stressors. The buildup of these often results in a debilitating condition: student anxiety. Anxiety among students has grown into a full-blown mental health epidemic. A 2021 study found that over 80% of students reported that they experienced high […]
Anxiety can negatively impact every aspect of life, including your ability to perform well at work. It may cause you to worry excessively about the smallest details, making it difficult to stay on task and reach your full potential. Managing anxiety at work can be even more challenging without effective coping strategies or knowing how […]