Transitioning from residential treatment to outpatient care can be exciting and challenging. It marks a step toward greater independence while still requiring a solid plan to maintain progress. Without the proper structure, this period can increase the risk of relapse or setbacks. Knowing what to expect and how to prepare can help you confidently move […]
Category Archives: Rehab
06
Sep
Sep
For those overcoming a substance use disorder or mental illness, tailored treatment is the key to developing effective coping strategies, building new habits and finding support. While inpatient care offers the highest level of structure and support, it’s not practical or necessary in all cases. Partial hospitalization and intensive outpatient programs offer individualized care, making […]
22
Jul
Jul
When a loved one is having mental health challenges, it can be difficult to know what to say and do. If you’re wondering how to support someone after psychiatric hospitalization, know that there’s a wealth of help out there for families of people in recovery. In this guide, we’ll explore what you can do while […]
10
Jul
Jul
When you’re struggling with mental health challenges, choosing the right level of care can feel overwhelming. Understanding the differences between inpatient vs. outpatient treatment options is important when making an informed decision about your mental health journey. Both approaches offer valuable therapeutic interventions, but they serve different needs and circumstances. This comprehensive guide will help […]
11
May
May
Mental health issues affect a significant portion of the population. According to the National Institute of Mental Health , 59.3 million people in the United States were living with a mental illness in 2022, equating to around 23.1% of the adult population. Many of those individuals turn to self-medication as a way of coping with […]
01
Apr
Apr
You may have read about the practice of a “dopamine cleanse” in mental health-related content online. The term might sound catchy, but it’s really shorthand for taking breaks from certain activities to support your well-being. With smartphone addiction on the rise, a dopamine detox plan could sound appealing. In fact, one study revealed that 56.7% […]
22
Mar
Mar
Group therapy is often maligned, especially in rehab, as being cheap — and not as good as individual one-on-one therapy. This is especially true among the more masculine cohort coming from the law enforcement and first responders community. The truth is that some of the most essential breakthroughs happen among peers. This article is about […]
07
Mar
Mar
While death is a natural and inevitable part of life, it doesn’t make it any easier when we lose someone close to us. Humans are social creatures; we derive meaning from interpersonal bonding, and our relationships are part of who we are. Grief is a normal response to losing a loved one. Over time, most […]
19
Feb
Feb
Anxiety disorders are among the most common mental health conditions, affecting millions of people each year. The CDC reports that 12.5% of American adults experience an anxiety or depression disorder in any given year. When symptoms of anxiety become overwhelming, they can disrupt daily life, relationships and overall well-being. In severe cases, inpatient therapy for […]
27
Dec
Dec
It may be common to hear that genes are involved in addiction. The idea that hormones play a part in addiction is less widely known. Yet hormones and hormone levels affect many health conditions, addiction included. What, specifically, is the interplay between hormones and addiction? Below we take a closer look at hormones associated with […]