Monthly Archives: April 2025

Ed Sheeran: Coping in the Open

Ed Sheeran on his Mental Health Issues

Celebrity mental health is always a headline-grabbing topic. Often, celebrities seem like picture-perfect humans who can’t get anything wrong, so it’s shocking when they start to spiral out of control or discuss their struggles. Ed Sheeran is one celebrity who hasn’t held back in making comments about his mental health, his addiction struggles and how […]

“Trauma-Informed Care” – What Is It?

Trauma Informed Care - Understanding How it Works

Experiencing trauma can profoundly impact your life in ways that extend far beyond the initial event. Whether you’ve experienced childhood adversity, witnessed violence, survived abuse or endured other traumatic experiences, the effects can manifest in your physical health, emotional well-being and daily functioning. Trauma-focused therapy represents a vital approach to healing that recognizes these far-reaching […]

ADHD’s Impact on Mental Health

How ADHD impacts mental health

Attention deficit hyperactivity disorder affects around 15.5 million adults in the United States. This complex neurodevelopmental disorder brings a range of symptoms, from inattentiveness and disorganization to difficulty regulating emotions. The impact of ADHD on mental health is a critical topic that highlights the unique challenges individuals with ADHD face in managing their emotional well-being. […]

Trauma from Bullying and Harassment

Surviving trauma from bullying and harassment

For years, school bullying has been dismissed as “character building” or just part of the everyday growing-up experience. For victims of this type of harassment, the experience is much more than unpleasant. The trauma can last for years and alter a person’s mental health, self-esteem and ability to trust others. While the causes of bullying […]

What Is a “Dopamine Detox”?

Dopamine Detox

You may have read about the practice of a “dopamine cleanse” in mental health-related content online. The term might sound catchy, but it’s really shorthand for taking breaks from certain activities to support your well-being. With smartphone addiction on the rise, a dopamine detox plan could sound appealing. In fact, one study revealed that 56.7% […]