Monthly Archives: April 2025

What Is a “Dopamine Detox”?

Dopamine Detox

You may have read about the practice of a “dopamine cleanse” in mental health-related content online. The term might sound catchy, but it’s really shorthand for taking breaks from certain activities to support your well-being. With smartphone addiction on the rise, a dopamine detox plan could sound appealing. In fact, one study revealed that 56.7% […]