Overcoming Emotional Blunting

What is Emotional Blunting and Overcoming it

You love life and enjoy socializing, but lately you’re feeling emotionally numb and lacking energy. The doctor has prescribed an antidepressant, and you’re wondering, does Zoloft make you tired? Emotional blunting, which may be what you’re experiencing, affects between 40% and 60% of people taking antidepressants . Other reasons for these feelings may include trauma, […]

Why Waiting for a ‘Breaking Point’ Isn’t Necessary to Get Help

Why Waiting for a ‘Breaking Point’ Isn’t Necessary to Get Help

It’s difficult to watch a loved one struggling with a mental health or substance abuse. Early intervention for these conditions is always better than waiting for them to reach a breaking point in mental health or substance abuse issues. The incidence of mental health and substance abuse in America is distressingly high. According to Johns […]

Why Celebrities Talking About Mental Health Resonates with Us

Why Celebrities Talking About Mental Health can Resonate with Us

It feels like every week a headline pops up about a famous actor, musician or athlete discussing their mental health. When celebrities with mental illness speak openly, it can feel comforting. If someone successful struggles too, our own challenges may feel less isolating. At the same time, these stories often get simplified. A soundbite replaces […]

Keith Moon’s History of Drug Use

The Who is one of the greatest rock bands of all time, dominating and transforming music throughout the 1960s and 1970s. The original lineup of the band included lead vocalist Roger Daltrey, guitarist Pete Townshend, bassist John Entwistle and drummer Keith Moon. Unfortunately, due to a long battle with drug and alcohol addiction, Keith Moon […]

Bruxism Related to SSRIs, Grinding Teeth and Dry Mouth

Dry Mouth and grinding teeth - Side effects of SSRIs

Selective serotonin reuptake inhibitors (SSRIs) are commonly prescribed medications for moderate to severe depression. Many people who take SSRIs report unwanted side effects that include bruxism. In other words, you may find yourself grinding your teeth and clenching your jaw after taking this type of medication. A common question among those experiencing these symptoms is, […]

Janis Joplin’s History of Drug Use

Janis Joplin's History of Drug Use

Janis Lyn Joplin was an American singer and songwriter known for her amazing voice, popular rock singles and impressive stage presence. Joplin rose to mainstream fame in 1967 after an appearance at the Monterey Pop Festival. Sadly, the world never got to see enough from the musician because she died of a heroin overdose at […]

What is a Dark Empath?

What is a Dark Empath?

Empathy, or the ability to understand and share the feelings someone else is experiencing, is a powerful tool for building relationships. We practice empathy when we seek to understand someone else’s perspective or recognize when a friend is in distress. Unfortunately, empathy can be misused to manipulate or exploit someone. In this article, we discuss […]

Super Heroes with Mental Health Issues

Super Heroes with Mental Health Disorders

Fictional heroes may wear capes or wield cosmic powers, but many also carry deep wounds. In comics, the stories of superheroes with mental illness offer opportunities to explore psychological and emotional pain, even in the seemingly invincible. At Restore Mental Health, we believe these stories show how vulnerability and strength can go hand in hand. […]

When You Go to Bed Might Be More Important Than How Long

When you go to bed might be more important than how long you sleep

A good night’s sleep is essential for physical and mental health. During the nighttime hours, your body repairs cells, forms new neural pathways and optimizes your immune system. The connection between bedtime and mental health is widely explored, with research showing quality sleep supports cognitive function and can lessen symptoms of conditions such as depression. […]

Jax Taylor on his Substance Use Issues

Jax Taylor on his history of substance use

Jax Taylor is an American reality television star, model and actor. He’s most well-known for his time on the Bravo reality series Vanderpump Rules and its spin-off, The Valley. Early in his career, Jax was a background actor in many popular television shows, including Desperate Housewives and The O.C. In 2013, while working as a […]