According to the CDC, an estimated 51.6 million people in the United States experienced chronic pain in 2021. That’s no small number, and it’s no small problem. Chronic pain can be debilitating for those who experience it, affecting their ability to work, maintain relationships and enjoy life the way they deserve. Fortunately, there are viable […]
16
Sep
Sep
It’s heartbreaking to see a loved one struggle to control their drug or alcohol use. While the descent toward addiction can be rapid, its effects tend to be devastating and lasting. Such grave consequences can be shocking and humiliating, making addiction one of the best-kept secrets in many families. However, addiction doesn’t just affect the […]
13
Sep
Sep
Toxic shame is an enveloping feeling of worthlessness that results from internalizing the way other people treat you. It’s different from regular shame. Rather than being situational and based on regretting specific actions or behaviors, it’s pervasive and all-encompassing. It often develops during your formative years, when you’re most vulnerable to criticism and other negative […]
11
Sep
Sep
Of the many mental tools available for ensuring a happy, healthy lifestyle, your mindset is arguably the most important. That’s why negativity bias can be so devastating. In short, the “mental tone” you adopt when absorbing information and planning will affect your desired outcome. Here’s how to spot and avoid one of the most common […]
10
Sep
Sep
Every family has its secrets, but some can be more harmful than others. For example, if you’re planning a surprise birthday party or a trip for a family member, these secrets often result in joy or excitement and can bring the family closer. However, other hidden family secrets, such as concealing mental health struggles, can […]
06
Sep
Sep
When you’ve experienced trauma, receiving early emotional and practical support can help you cope and address your physical and emotional needs. Many organizations use a system known as psychological first aid (PFA) to assist survivors in the immediate aftermath of a distressing event. Let’s explore how PFA works, whether it can reduce the risk of […]
04
Sep
Sep
It’s common for people to keep secrets. One study found that the average person is holding onto 13 secrets at any given time, and five are secrets they’ve never told anyone else. And another study found that 1 in 5 people keep a major secret from their spouse! But it’s when you keep secrets from […]
01
Sep
Sep
Labels are a significant part of daily life and often used as an organizational method. For example, you may label your spice jars in the kitchen to avoid surprises when cooking. However, applying labels to people can have mixed results. Being assigned a label can feel like a judgment on your character or personality. Even […]
31
Aug
Aug
Roughly 5.7 million adults in America are currently experiencing bipolar disorder, many of whom are parents. Having bipolar parents at any age can be incredibly challenging and stressful, especially if their condition is undiagnosed and untreated. Of course, young children arguably suffer the most as they don’t yet have the capacity to understand what mental […]
30
Aug
Aug
Does my mom have ADHD? That’s for a professional to diagnose, but children can see the signs. Parents with ADHD often struggle with tasks that impact their children. While in some cases it’s diagnosed and treated, a parent with undiagnosed ADHD may not understand why some things are so difficult. Executive functioning deficits can mean […]