Stories of mass shootings are tragically commonplace in the United States. There isn’t a week that goes by without a gut-wrenching story in the news about another senseless act of violence. In 2022 alone, the Gun Violence Archive recorded 647 mass shootings in the United States. As of mid-November of 2023, the nation has seen […]
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Dec
Dec
Depression has a grip on millions of people. Far more than feeling sad, depression can leave you feeling hopeless, apathetic, and worthless. And despite the condition being so widespread, it often feels like other people just don’t understand what it’s like. For listeners and creators alike, music offers a way to manage feelings we otherwise […]
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Dec
Dec
Anxiety and panic disorders are common in this country. The following insights into panic disorders are for informational purposes only. If severe anxiety and panic is negatively impacting your quality of life and you suspect you may have a panic disorder, consult a licensed mental health professional. Understanding Panic Disorder: Signs and Symptoms When a […]
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Dec
Dec
Few things in recent history have had such a significant impact on so many people worldwide as COVID-19. In the United States alone, the Centers for Disease Control and Prevention reports over 1.1 million deaths and over 100 million confirmed cases, highlighting the virus’s devastating impact on families nationwide. Along with the virus itself, the […]
11
Dec
Dec
Have you ever thought about taking a social anxiety test? Social anxiety can’t be that big of a thing, can it? If you believe depictions of personal interaction portrayed in the media, you’d be convinced that everyone easily meets new people and has a good time. That’s not reality, however. It’s acting. While not as […]
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Dec
Dec
Hypercritical personality types may not receive as much attention as they should. Yet, hypercritical personality disorders are very evident in today’s society and appear to be on the rise. Hypercritical Personality Disorder: Unpacking the Term An analysis of the word “hypercritical” shows how the two words, “hyper” and “critical,” are essential elements of the definition […]
07
Dec
Dec
Long COVID (post-acute sequelae of SARS-CoV-2 infection (PASC), refers to a variety of often debilitating symptoms that persist for weeks or months after a person recovers from a COVID infection. Long COVID involves both physical and psychological symptoms that affect people differently. For some, symptoms are mild and manageable. For others, symptoms are so severe […]
04
Dec
Dec
Gut health and anxiety and the overall importance of gut health and mental health are gaining increased media and scientific attention. Depression and anxiety disorders are rising worldwide, with those affected experiencing increased disability, lowered quality of life, and significant illness burden. While genetics, neurotransmitter imbalances, inflammation, and lifestyle play an important role in psychiatric […]
02
Dec
Dec
Every person’s mental health journey is unique, and especially at the beginning of treatment, it can be challenging to navigate treatment options. Many individuals ask questions such as, “Do I need psychiatric help?” and “Do I need medication to manage my mental illness?” While there isn’t a one-size-fits-all approach to treating a mental illness, many […]
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Nov
Nov
Stress is a part of everyday life in modern society. From long checkout lines to bumper-to-bumper traffic to the boss handing you an urgent assignment at the end of the day, to unruly children, bills that are piling up, worries about medical tests, failing grades, and countless other things, stress is unavoidable. Chronic stress, on […]