Premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) produce a constellation of physical and emotional symptoms associated with menstruation. Although the exact cause of PMS and PMDD remains uncertain, research studies indicate that factors such as hormonal surges and fluctuations in brain chemistry play key roles in both disorders. Two key differences highlight the distinction […]
22
Jan
Jan
The sense of fear that comes from someone or something posing an immediate threat to your well-being or survival is a rational fear. Whether that threat is a vicious dog or a burglar with a gun, fear is meant to compel you to take actions that increase your chances of survival. When you experience extreme […]
20
Jan
Jan
Depression is a mood disorder affecting how an individual thinks and feels. Sadness and other symptoms of depression can interfere with activities such as school, work, and sleep and can also get in the way of maintaining healthy relationships. Depression is more common than you may think, and people experience different types. Some people may […]
19
Jan
Jan
Humans are social creatures; we automatically mirror each other’s mannerisms and emotions and even brain activity during interactions, and numerous studies show correlations between happiness and social connectedness. While not everyone needs or desires the same level of socialization, it remains a key component for life satisfaction. It’s not unusual to feel uneasy about new […]
16
Jan
Jan
There are many energy and brain wellness options in the supplement aisle in drug, grocery, health, and vitamin stores. Some even tout “cures” for depression and other mental health issues. But are there over-the-counter mental health medications that may help ease some symptoms? Do they work? What are some of their effects? Overview of Over-the-Counter […]
11
Jan
Jan
Air travel is a modern marvel that puts the entire world within reach. No matter where you are, you’re just hours away from being immersed in another climate and culture. Millions of Americans fly every year, and statistically, flying is significantly safer than driving. Despite the thousands of flights that take off in the United […]
Millions of people struggle with anxiety every day. Yet, when you’re in the middle of an anxious episode, it often feels like you’re all alone. Whether you’re sitting awake at night, thoughts racing through your mind, or feeling the weight of worry in your stomach in the middle of the day, anxiety can strike at […]
09
Jan
Jan
Occasionally, you may hear about or maybe even see someone streaking nude at a sporting event or some other public activity. In these instances, the indecent exposure may seem harmless and even funny. At other times, though, the intentional act of showing one’s sexual organs in public causes harm to others, has serious personal consequences, […]
07
Jan
Jan
Trigger Warning: The topic of this article may be triggering for some readers. Caution is advised. Stories about individuals inflicting harm on themselves may be difficult to hear. But these occurrences are both a cry for help and a reminder that much more must be done to increase self-harm awareness and how people can help […]
05
Jan
Jan
Anger is a strange and complex emotion. Some experts view anger as an extension of the fight-flight-or-freeze response. By reducing other behavioral, cognitive, and psychological functions, anger allows us to face certain dangers more effectively. At the same time, too much anger can isolate someone socially, cause them to lash out at loved ones, or […]