There’s a new trend emerging online of people sharing their reasons for going “no-contact” with parents (or other family members). People have been revealing how cutting off familial relationships has sometimes been the healthiest thing they could do for their overall well-being. A recent study from Cornell University found that 27% of American adults are […]
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Sep
Sep
You may have read about the practice of dopamine detox in mental health-related content online. The term may sound catchy, but it’s really shorthand for taking breaks from certain activities to support your well-being. Content creators often make outlandish claims about dopamine detoxification, so it can be hard to know whether the practice is worth […]
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Sep
Sep
If you’re familiar with holistic wellness, you might recognize the term “somatic.” First coined in the 1970s, somatics are practices that regulate the body by facilitating a mind-body connection. Somatic meditation and somatic exercises are just two of the forms. While somatic meditation and exercises are based on the same principle, they have their differences. […]
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Sep
Sep
You’ve probably heard of the infamous serial killer Jeffrey Dahmer and the crimes he committed from the 1970s to the 1990s. As is the case with most serial killers, Jeffrey Dahmer struggled with mental health problems from a very early age. Let’s take a closer look at Jeffrey Dahmer’s mental disorders and how they potentially […]
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Sep
Sep
While it isn’t uncommon for serial killers to have mental health or personality disorder diagnoses, certain cases stand out from the rest. Undoubtedly, one of those is Richard Trenton Chase, the infamous “Vampire of Sacramento.” Notorious for the murder and mutilation of six victims in late-70s Sacramento, CA, he became a symbol of fatal madness. […]
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Sep
Sep
According to the CDC, an estimated 51.6 million people in the United States experienced chronic pain in 2021. That’s no small number, and it’s no small problem. Chronic pain can be debilitating for those who experience it, affecting their ability to work, maintain relationships and enjoy life the way they deserve. Fortunately, there are viable […]
16
Sep
Sep
It’s heartbreaking to see a loved one struggle to control their drug or alcohol use. While the descent toward addiction can be rapid, its effects tend to be devastating and lasting. Such grave consequences can be shocking and humiliating, making addiction one of the best-kept secrets in many families. However, addiction doesn’t just affect the […]
13
Sep
Sep
Toxic shame is an enveloping feeling of worthlessness that results from internalizing the way other people treat you. It’s different from regular shame. Rather than being situational and based on regretting specific actions or behaviors, it’s pervasive and all-encompassing. It often develops during your formative years, when you’re most vulnerable to criticism and other negative […]
11
Sep
Sep
Of the many mental tools available for ensuring a happy, healthy lifestyle, your mindset is arguably the most important. That’s why negativity bias can be so devastating. In short, the “mental tone” you adopt when absorbing information and planning will affect your desired outcome. Here’s how to spot and avoid one of the most common […]
10
Sep
Sep
Every family has its secrets, but some can be more harmful than others. For example, if you’re planning a surprise birthday party or a trip for a family member, these secrets often result in joy or excitement and can bring the family closer. However, other hidden family secrets, such as concealing mental health struggles, can […]