Loneliness is a feeling everyone experiences at some point in their lives. It can be caused by various factors, such as moving to a new place, losing a loved one or going through a divorce or breakup. While it’s normal to go through periods of loneliness, chronic social isolation can have serious long-term effects on […]
05
Aug
Aug
Some people develop post-traumatic stress disorder (PTSD) following a shocking, frightening or traumatic event. The condition can cause distressing symptoms such as flashbacks, nightmares and intrusive thoughts. Helping someone with PTSD and navigating the effects of PTSD on family members can be challenging, but it’s possible with the right knowledge and support. Below, we’ll explore […]
04
Aug
Aug
Romantic relationships can be complicated and involve a lot of effort and compromise. To maintain a healthy relationship, both partners need to display effective communication and conflict resolution skills. This can be even more difficult to do when you’re combating mental health issues. While having a partner can provide comfort and security, it can be […]
01
Aug
Aug
It’s not uncommon for someone struggling with addiction to also have a diagnosis of mental illness. It’s also not unusual for someone diagnosed with a mental illness to battle addiction. Approximately 32% of individuals with anxiety or depression have a substance abuse disorder. While it’s common for the two conditions to co-occur, it can still […]
31
Jul
Jul
College is a period of opportunity and self-discovery. But academic life also comes with new challenges and stressors. The buildup of these often results in a debilitating condition: student anxiety. Anxiety among students has grown into a full-blown mental health epidemic. A 2021 study found that over 80% of students reported that they experienced high […]
30
Jul
Jul
Anxiety can negatively impact every aspect of life, including your ability to perform well at work. It may cause you to worry excessively about the smallest details, making it difficult to stay on task and reach your full potential. Managing anxiety at work can be even more challenging without effective coping strategies or knowing how […]
29
Jul
Jul
The Digital Age has brought wonders — instant communication virtually anywhere in the world, access to the sum of human knowledge at the tap of a keyboard. Unfortunately, it also comes with the price tag of increasing anxiety. Social media is a particular culprit when it comes to technology anxiety, as usage is up to […]
28
Jul
Jul
Being an anxious parent isn’t that uncommon. Children can’t care for themselves and often get into trouble. As a parent, you may worry about their diet, if they’re making friends, if they’re happy, if they’re developing physically and mentally on time and more. Unfortunately, this anxiety can be incredibly intense for individuals with an anxiety […]
23
Jul
Jul
Sleeping is a powerful way to recharge after a stressful day. But if your nights are spent tossing and turning, you could be among many Americans suffering from sleep anxiety. Nearly one-third of all U.S. adults will experience an anxiety disorder at some point in their lives. Those who do will quickly discover that the […]
22
Jul
Jul
Those with attention deficit hyperactivity disorder (ADHD) are 2-3 times more likely to also develop a substance use disorder. In addition, an ADHD diagnosis often means earlier instances of substance use, faster addiction and a higher rate of relapse. In adults with a substance use disorder (SUD), as many as 20% may also have ADHD, […]