For those overcoming a substance use disorder or mental illness, tailored treatment is the key to developing effective coping strategies, building new habits and finding support. While inpatient care offers the highest level of structure and support, it’s not practical or necessary in all cases. Partial hospitalization and intensive outpatient programs offer individualized care, making […]
28
Aug
Aug
Escitalopram is a selective serotonin reuptake inhibitor (SSRI) antidepressant known by the brand name Lexapro. Because of Lexapro’s safety and effectiveness in relieving symptoms and elevating a patient’s mood, it’s one of the most commonly prescribed drugs for treating depression and anxiety. However, before you talk to a doctor about getting a prescription, it’s important […]
14
Jul
Jul
After folding the laundry, packing the kids’ lunches and creating a grocery list, you’re feeling burnt out and ask your partner to clean the kitchen. If they claim you do a better job or they don’t know which cleaning products to use, you may be dealing with weaponized incompetence. This can be frustrating, especially if […]
01
Jul
Jul
Stress inoculation training helps individuals manage stress through coping mechanisms. Learn more about how SIT works and whether it’s right for you. Everyone experiences stress. It’s a normal response to things such as work deadlines, school assignments and the general chaos of day-to-day life. However, if you find yourself consistently overwhelmed by stress, you may […]
24
Jun
Jun
Since its genesis by Alcoholics Anonymous in the 1930s, the 12-step program remains one of the most widespread and effective alcohol and drug abuse interventions. As you progress through the program, you’ll encounter the fourth step, which requires you to conduct an honest life evaluation to identify how your character defects hinder your recovery journey. […]
24
May
May
Relationships play an important role in emotional well-being, but for a person with a schizotypal personality, forming and maintaining them can be difficult. Understanding this personality disorder is the first step toward getting help for the condition. Let’s take a look at what schizotypal personality disorder (STPD) is and what causes it. It’s also often […]
02
Mar
Mar
Your body and mind are more connected than you might think. When one struggles, the other often follows. Stress can trigger migraines. Depression can sap your energy. Chronic pain can lead to anxiety. In this article, we explore how physical health affects mental health and how you can take actionable steps to improve your overall […]
19
Feb
Feb
Anxiety disorders are among the most common mental health conditions, affecting millions of people each year. The CDC reports that 12.5% of American adults experience an anxiety or depression disorder in any given year. When symptoms of anxiety become overwhelming, they can disrupt daily life, relationships and overall well-being. In severe cases, inpatient therapy for […]
08
Dec
Dec
Do you promise yourself “just a quick check” of your feeds, only to find yourself 40 minutes later scrolling through earthquake footage, political meltdowns, and environmental disasters? You might be caught in the trap of doomscrolling—and you’re far from alone. “Doomscrolling,” or the compulsive consumption of negative news and media, is a modern habit many […]
04
Dec
Dec
Schizophrenia affects about 1 in 300 people worldwide and is associated with a range of troubling symptoms, including persistent delusions and hallucinations, disorganized thinking and extreme agitation. Mental health care professionals find this condition hard to treat for several reasons, with severe side effects from commonly prescribed medications being a significant barrier. One promising new […]