Category Archives: Articles

Endless TV and movie streaming options, social media sites designed to hold our attention and the incessant “ding!” of phone notifications — it’s no wonder most of us are more distracted than ever. However, for individuals with high-functioning attention deficit hyperactivity disorder, paying attention and staying focused can be an even more difficult task. High-functioning […]

Crying is a universal human experience and a normal reaction to several factors. You might cry when you’re in pain, upset, or angry. However, when you keep crying for no reason, something else could be going on. If you break into tears with no explanation, it can be disruptive and embarrassing. The good news is, […]

Being proud of yourself may not come naturally, especially if you live with a mental illness. It’s much easier to look around and feel like everyone is doing better than you and to forget to celebrate the wins in your life. Additionally, some people may worry that if they take the time to recognize their […]

Millions of people want to lose weight. More than one-third (over 72 million) of U.S. adults are obese. Many are influenced by the media’s portrayal of svelte, fit individuals living life to the fullest. They want their doctors to prescribe something to help them shed pounds quickly. One of these drugs is phentermine. But what […]

Most of us have the drive to build deep relationships. We value the support our familial, platonic and romantic relationships provide and recognize the role they play in helping us build resilience during difficult times. While the drive to seek out relationships may be innate, the know-how doesn’t always come naturally. Every person brings a […]

If you’ve ever looked into improving your communication with someone—especially a partner—you’ve probably come across the concept of the “five love languages.” Marriage counselor Gary Chapman published his first book on this topic in 1992 and it quickly spread. According to Chapman, everyone experiences and expresses love differently. He identified five separate ways through which […]

“Gift-giving” and the language of “gift giving” don’t exactly roll off the tongue. Yet, the symbolism of gifts is essential to understanding life, love, and relationships. In any close bond between individuals, learning how to use the love language most likely to be received well can enhance the relationship and lead to deeper, more emotionally […]

Have you ever given much thought to how you provide love and appreciation for your partner? You probably show them affection in several ways, from a quick kiss when they come or go to helping them with tasks or spending time together. However, one way is likely more common than others. If your primary means […]

The late Joan Rivers once said, “If you can laugh at it, you can deal with it.” Beyond providing a moment of laughter, humor serves as a valuable tool that can enforce social bonds, challenge harmful societal norms and de-escalate conflicts. It also gives us an effective way to process grief, trauma and stress. Dark […]

Taking care of aging parents can be rewarding and frustrating. For many, it becomes almost a full-time job when they’re parenting aging parents. What often gets overlooked is the mental health of the caregiver. Estimates of family caregivers range from 48 to 53 million people. The average duration of caregiving is about 4.5 years, and some […]