The start of a new year is the perfect time to establish goals and focus on what you want to achieve in the coming year. According to research, approximately a third of adults aged 30 to 49 make New Year’s resolutions, which typically involve strict schedules and high hopes that are difficult to follow. By […]
Category Archives: Self-Care & Recovery
12
Nov
Nov
When you’re in an uncertain situation, a common reaction is to imagine everything that could possibly go wrong. This negative thinking is a defense mechanism. By planning for the worst, it’s pleasantly surprising when things turn out okay. Best-case scenario journaling offers a way to flip the script. This type of mental health journaling may […]
Family & Relationships, PTSD & Trauma, Self-Care & Recovery
What Is Trauma Bonding? Understanding the Risk
25
Sep
Sep
You might know someone who stays connected to a person who hurts them, and it probably confuses you. Maybe that someone is you. Most people mix up trauma bonding vs. bonding over trauma, not realizing these create completely different types of connections. In this article, we’ll look at why some people feel more attached to […]