Category Archives: Uncategorized

As time goes on, more television shows and movies are attempting to shine a light on mental health and therapy. But some are doing a better job of this than others. With the new series Shrinking, the intention is to start a conversation about therapy and seeking help when it’s needed. However, while attempting to […]

High-functioning anxiety looks harmless. On the outside, you’re a hard worker with stable mental health. Some might call you a little stuffy, but bosses and coworkers love your dedication and seemingly boundless energy. You arrive on time, complete projects early and impress your superiors. At home, your living space is clean and tidy. You write […]

Memories play a big part in making us who we are. While long-term memory is the sum of past experiences and lessons learned over a lifetime, short-term memory allows people to operate from one moment to the next, managing daily tasks and living a normal life. Having a problem with your memory can have a […]

Feeling angry, anxious or sad about an unpleasant or difficult situation is something everyone experiences. However, if these emotions occur suddenly or frequently and are hard to manage, there may be a larger mental health issue at play. Emotional dysregulation refers to an individual experiencing difficulty regulating their emotions and calming down after feeling angry […]

You’ve probably heard the name Ted Bundy — the serial killer infamously responsible for the deaths of at least 30 young women in the 1970s. With criminologists engaged in studying him to dissect the mind of a serial killer, the case has fascinated and frightened the public for decades. When experts interviewed Bundy, he shared […]

Depression is a mental health condition that, according to the World Health Organization, affects 280 million people globally — around 5% of the world’s adult population. What does depression feel like? Those suffering from the disorder report persistent feelings of sadness, hopelessness and worthlessness. Living with depression is a challenging and overwhelming experience that impacts […]

It had only been 2 months since the high-profile kidnapping of heiress Patty Hearst when she shocked the world with a public appearance. For those present for the robbery at Hibernia Bank on April 15, 1974, watching Hearst confidently wield an assault rifle would not align with the narrative of the young hostage they knew. […]

Around 24 million people around the world have schizophrenia, which amounts to 0.32% of the global population. Though it’s more common than people believe, the media has created a skewed idea of what living with schizophrenia is really like. You may have many questions if you’ve been recently diagnosed with this mental health condition. Is […]

What do a particularly tough day at work, the birth of a new family member and watching The Notebook have in common? They are all examples of times when it’s perfectly normal to shed a few tears. We all get choked up every now and again, but crying hasn’t always enjoyed broad social support. Crying […]

The Centers for Disease Control and Prevention (CDC) classifies attention-deficit/hyperactivity disorder or ADHD as a neurodevelopment disorder, and it’s most often diagnosed in children. Symptoms include difficulty paying attention, impulsive behavior and constant activity. In children, it can lead to being forgetful and losing things, having poor impulse control and fidgeting excessively. But is ADHD […]