Reaching for drugs or alcohol when you’re feeling tired, depressed or anxious is a common reaction for some individuals. It provides a few moments of relief, but it doesn’t address the root of the problem, and substance use can make the situation worse. This temporary fix also prevents you from recognizing the real emotional pain […]
Author Archives: Restore Mental Health
22
Aug
Aug
When asked about the meaning of success, most people give an answer that centers on achieving goals. If you get to the goal and stick with it, you succeed. Anything else, by that definition, isn’t success. And the opposite of success is failure. This type of thinking, however, can negatively impact the recovery journey, where […]
20
Aug
Aug
Jimmy Fallon is a world-renowned actor, comedian, writer and television host. He skyrocketed to fame with his role as a cast member on Saturday Night Live. After years on the show, he became a late-night talk show host. In 2025, headlines started circulating about Jimmy Fallon’s mental health. The TV host opened up about a […]
16
Aug
Aug
It can be very difficult to break the pattern of addiction. It requires a lot of determination and willpower. Fortunately, for those who choose treatment, the inpatient rehab effectiveness rate is around 75% . If you’ve ever considered seeking help, this article explains the benefits of inpatient treatment and the steps involved and helps you […]
12
Aug
Aug
Pilot mental health is something that comes into the spotlight whenever there’s an aviation accident. The Federal Aviation Administration (FAA) places strict requirements on pilots and other aviation professionals to ensure they’re fit to fly. As a result of these requirements, an estimated 5,000 pilots are thought to be hiding mental health difficulties. In this […]
09
Aug
Aug
With Americans stressing over packed closets, garages and storage units across the country, could döstädning, or Swedish death cleaning, be the answer? This unique ritual encourages each person to sort through, minimize, and allocate belongings to spare families after a loved one passes away. Considerate and pragmatic, this so-called death cleaning embraces letting go of […]
02
Aug
Aug
Ending a marriage is a challenging life event, often producing a range of emotions. You may experience deep sadness, grief or uncertainty for the future, regardless of whether you initiated the divorce. Because divorce and depression often go hand in hand, monitoring your mental health becomes crucial. These emotional effects can linger even after the […]
29
Jul
Jul
Some people believe therapy and mental health treatment are signs of weakness. They think “normal” people don’t need therapists. That’s just not true. According to the National Alliance on Mental Illness, 20% of Americans experience some form of mental illness every year. Other notable mental health facts are that 1 in 20 adults experiences a […]
27
Jul
Jul
Friendships matter more than we realize. According to multiple studies , just one close friend can improve your well-being and make life much easier. Connections with others can bring comfort, reduce stress and help protect you from loneliness, anxiety and depression. When you understand just how important these relationships are, it becomes easier to make […]
26
Jul
Jul
Find out what to do if you or someone you love has been wondering, “Do I have PTSD?” Learn how to tell if you have PTSD by exploring its signs and symptoms. Around 6% of adults in the United States will experience post-traumatic stress disorder (PTSD) at some point in their lives. Living through a […]