Stress is one of the most difficult-to-manage parts of our daily lives. If you’re unable to limit your stress levels, it can affect your mood, sleep, appetite, and so many other aspects of your mental and physical health. Long-term stress has links to serious conditions like obesity, Alzheimer’s disease, and cardiovascular disease, among others. Because […]
Category Archives: Articles
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Nov
Nov
Handling a loved one’s illness is never easy, whether they’re living with a chronic condition or an acute illness that’s become unexpectedly serious. Many people associate hospitals with life-altering diagnoses and situations, and seeing a loved one in that setting can create a lot of fear, stress and anxiety. Coping with a sick loved one […]
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Nov
Nov
On January 8, 2011, a shooting occurred outside of a supermarket, resulting in the deaths of six people and wounding 13 others. The target of this shooting was Congresswoman Gabrielle Giffords, who was holding a “Congress on Your Corner” event at the store. The man suspected of committing the crime, Jared Lee Loughner, was arrested […]
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Nov
Nov
How do OCD and relationships mix? Whether you’ve just met someone or been partnered for a while, mental health disorders like obsessive-compulsive disorder (OCD) can cause disruption and confusion and interfere with your bond. What should you do? Where can you go for help? Statistics from the National Institute of Mental Health (NIMH) show that about 2.3 […]
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Nov
Nov
We often joke with our friends about “stalking” their profiles, which usually involves nothing more than swiping through their photos and seeing what they’re up to. Pretty much everyone on social media does this to some extent and it is usually harmless. However, actual cyberstalking is a serious crime that can have terrible outcomes for […]
10
Nov
Nov
Suicide, or taking one’s own life, is a tragic reaction to stressful situations, grief and trauma. According to the Centers for Disease Control and Prevention, about 12.3 million Americans contemplated suicide in 2021 alone. Of those people, over a quarter put together a plan for taking their life, and about 14 percent attempted suicide. While […]
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Oct
Oct
Personality disorder types are sometimes mentioned in news accounts, often inaccurately. Many people do not understand different personality disorders and find media and social references confusing, alarming, or complex. But what if you think you have a personality disorder? How do you know? Importantly, what should you do? Understanding Personality Disorders: Defining Different Types and […]
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Oct
Oct
Do I have PTSD? Not everyone who wonders whether they could have the disorder has had a childhood trauma test or any PTSD test. Yet, many of us may be plagued by nightmares or recurring and upsetting thoughts, anxiety, guilt, or blame. When and how do you know if it is PTSD? Understanding PTSD: Defining […]
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Oct
Oct
Mental health and relationships can be challenging to navigate. Yet, understanding how they are intertwined is essential to building a lasting and secure bond and sharing a life. Healthy relationships thrive with good mental health and can quickly deteriorate if one or both partners has an untreated mental health issue. If my partner’s mental health […]
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Oct
Oct
Nurses have a vital role in health care, particularly inpatient care. In most cases, they spend more time with their patients than doctors do, they translate medical jargon to help patients understand their diagnoses and treatment options, and they often serve as their patients’ most powerful advocates. It’s not surprising that most people who’ve spent […]