Category Archives: Articles

More than 58 million people experience mental illness in the U.S., according to statistics from the National Institute of Mental Health. Some severe conditions appear on the Social Security Administration (SSA) disability illness list and may qualify for benefits. Many individuals may have anxiety or depression that doesn’t interfere with their everyday functioning or ability […]

All relationships have difficulties. After all, we’re all human. But, when one or more people in the relationship have a condition like attention-deficit/hyperactivity disorder (ADHD)—also previously known as attention deficit disorder (ADD)—unique challenges can pop up. Sometimes, those problems don’t appear until the relationship is quite serious. The early days are often full of fun […]

The desire to form close, healthy relationships is universal and present in every stage of life. Being in a healthy relationship requires the ability to give and provide support, willingness to see from the other person’s perspective, and consideration for their interests when making decisions. For many people, learning to be a good partner can […]

There’s a new trend emerging online of people sharing their reasons for going “no-contact” with parents (or other family members). People have been revealing how cutting off familial relationships has sometimes been the healthiest thing they could do for their overall well-being. A recent study from Cornell University found that 27% of American adults are […]

If you’re familiar with holistic wellness, you might recognize the term “somatic.” First coined in the 1970s, somatics are practices that regulate the body by facilitating a mind-body connection. Somatic meditation and somatic exercises are just two of the forms. While somatic meditation and exercises are based on the same principle, they have their differences. […]

You’ve probably heard of the infamous serial killer Jeffrey Dahmer and the crimes he committed from the 1970s to the 1990s. As is the case with most serial killers, Jeffrey Dahmer struggled with mental health problems from a very early age. Let’s take a closer look at Jeffrey Dahmer’s mental disorders and how they potentially […]

While it isn’t uncommon for serial killers to have mental health or personality disorder diagnoses, certain cases stand out from the rest. Undoubtedly, one of those is Richard Trenton Chase, the infamous “Vampire of Sacramento.” Notorious for the murder and mutilation of six victims in late-70s Sacramento, CA, he became a symbol of fatal madness. […]

It’s common for people to keep secrets. One study found that the average person is holding onto 13 secrets at any given time, and five are secrets they’ve never told anyone else. And another study found that 1 in 5 people keep a major secret from their spouse! But it’s when you keep secrets from […]

Depression is a serious mental health disorder affecting about 5% of the global population. It can severely impact a person’s life and cause a lot of distress for the people closest to them. If someone you love is depressed, you may be experiencing various emotions, including sadness, helplessness and frustration. Watching a loved one struggle […]

According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental health condition, impacting over 19% of the American adult population. And while anxiety is treatable, only 36.9% of those with an anxiety disorder receive treatment. Sadly, the same is true for depression. The condition is widespread and treatable, […]