Toxic shame is an enveloping feeling of worthlessness that results from internalizing the way other people treat you. It’s different from regular shame. Rather than being situational and based on regretting specific actions or behaviors, it’s pervasive and all-encompassing. It often develops during your formative years, when you’re most vulnerable to criticism and other negative […]
Author Archives: Restore Mental Health
11
Sep
Sep
Of the many mental tools available for ensuring a happy, healthy lifestyle, your mindset is arguably the most important. That’s why negativity bias can be so devastating. In short, the “mental tone” you adopt when absorbing information and planning will affect your desired outcome. Here’s how to spot and avoid one of the most common […]
10
Sep
Sep
Every family has its secrets, but some can be more harmful than others. For example, if you’re planning a surprise birthday party or a trip for a family member, these secrets often result in joy or excitement and can bring the family closer. However, other hidden family secrets, such as concealing mental health struggles, can […]
06
Sep
Sep
When you’ve experienced trauma, receiving early emotional and practical support can help you cope and address your physical and emotional needs. Many organizations use a system known as psychological first aid (PFA) to assist survivors in the immediate aftermath of a distressing event. Let’s explore how PFA works, whether it can reduce the risk of […]
04
Sep
Sep
It’s common for people to keep secrets. One study found that the average person is holding onto 13 secrets at any given time, and five are secrets they’ve never told anyone else. And another study found that 1 in 5 people keep a major secret from their spouse! But it’s when you keep secrets from […]
01
Sep
Sep
Labels are a significant part of daily life and often used as an organizational method. For example, you may label your spice jars in the kitchen to avoid surprises when cooking. However, applying labels to people can have mixed results. Being assigned a label can feel like a judgment on your character or personality. Even […]
31
Aug
Aug
Roughly 5.7 million adults in America are currently experiencing bipolar disorder, many of whom are parents. Having bipolar parents at any age can be incredibly challenging and stressful, especially if their condition is undiagnosed and untreated. Of course, young children arguably suffer the most as they don’t yet have the capacity to understand what mental […]
30
Aug
Aug
Does my mom have ADHD? That’s for a professional to diagnose, but children can see the signs. Parents with ADHD often struggle with tasks that impact their children. While in some cases it’s diagnosed and treated, a parent with undiagnosed ADHD may not understand why some things are so difficult. Executive functioning deficits can mean […]
29
Aug
Aug
Most of us use social media regularly. In 2022, 82% of the U.S. population described themselves as currently using social media. It’s accepted as a standard practice and constantly at our fingertips thanks to our mobile phones. However, in the last few years, there’s been a shift in the conversation about social media’s effects on […]
28
Aug
Aug
Watching a loved one struggling with addiction can be incredibly difficult for their family. For the families of some 46% of American adults — with just over a fifth of those people dealing with the combined effects of alcohol and drugs — it’s common to feel frustration and a sense of hopelessness. Substance abuse disorder […]