Post-traumatic stress disorder is a common condition. An estimated 6.8% of Americans will experience PTSD at some point in their lives. Many treatment options are available for people who are struggling to process past trauma. One treatment that’s becoming increasingly popular to help people with PTSD is eye movement desensitization and reprocessing therapy. But what […]
Articles, PTSD & Trauma, Therapies and Treatment, Uncategorized
Polyvagal Theory and the Impact on PTSD
10
Oct
Oct
Most people think trauma lives in your thoughts, but what if we told you it actually lives in your body’s wiring? Dr. Stephen Porges spent decades wondering why some trauma survivors recover while others stay stuck. What he found revolutionized how we think about healing. Polyvagal theory shows us that your nervous system, not your […]
07
Oct
Oct
Sometimes bodies react before minds catch up. Hearts race at certain sounds. Stomachs turn around specific people. Bodies communicate something important. That’s exactly what somatic therapy addresses. Traditional talk therapy focuses on thoughts and emotions, but trauma doesn’t just live in the mind. It gets stored in bodies, too, showing up as tension, pain, anxiety […]
02
Oct
Oct
Mental illness is often misunderstood. Unfortunately, mental health myths continue to circulate, shaping how people view those living with these conditions. From assumptions about weakness to misconceptions about recovery, these myths spread misinformation and contribute to stigma, preventing individuals from seeking needed treatment. This article delves into some of the most common myths about mental […]
Disorders, PTSD & Trauma, Therapies and Treatment
Post-Traumatic Stress in First Responders: Signs, Symptoms, and Treatments
27
Sep
Sep
When you put on your uniform every day, you’re making a commitment to protect and serve your community. You witness scenes most people never encounter and face dangers that would traumatize the average civilian. Yet despite the heroic nature of your work, trauma in first responders remains largely a hidden struggle. More than 80% of […]
27
Sep
Sep
Have someone in your life with a new PTSD diagnosis? Discover what proper PTSD family support looks like and the effects of PTSD on family members. Some people develop post-traumatic stress disorder (PTSD) following a shocking, frightening or traumatic event. The condition can cause distressing symptoms, such as flashbacks, nightmares and intrusive thoughts. Approximately 6% […]
Family & Relationships, PTSD & Trauma, Self-Care & Recovery
What Is Trauma Bonding? Understanding the Risk
25
Sep
Sep
You might know someone who stays connected to a person who hurts them, and it probably confuses you. Maybe that someone is you. Most people mix up trauma bonding vs. bonding over trauma, not realizing these create completely different types of connections. In this article, we’ll look at why some people feel more attached to […]
22
Sep
Sep
First responders, including police, EMS workers and firefighters, experience mental health issues at higher rates than the general population. About 30% of first responders develop conditions such as post-traumatic stress disorder and depression, and many face an increased risk of suicide. Individuals working in these high-stress professions may also be at higher risk of substance […]
18
Sep
Sep
Tyler, the Creator, a famous American rapper and songwriter, isn’t the type of person to hold back on any topic. His rap lyrics often imply a wild life of drugs, partying and mental health struggles. But comments in recent interviews seem to contradict some of this entirely. So, is Tyler, the Creator bipolar? Is he […]
09
Sep
Sep
Transitioning from residential treatment to outpatient care can be exciting and challenging. It marks a step toward greater independence while still requiring a solid plan to maintain progress. Without the proper structure, this period can increase the risk of relapse or setbacks. Knowing what to expect and how to prepare can help you confidently move […]