Janis Lyn Joplin was an American singer and songwriter known for her amazing voice, popular rock singles and impressive stage presence. Joplin rose to mainstream fame in 1967 after an appearance at the Monterey Pop Festival. Sadly, the world never got to see enough from the musician because she died of a heroin overdose at […]
02
Feb
Feb
Empathy, or the ability to understand and share the feelings someone else is experiencing, is a powerful tool for building relationships. We practice empathy when we seek to understand someone else’s perspective or recognize when a friend is in distress. Unfortunately, empathy can be misused to manipulate or exploit someone. In this article, we discuss […]
28
Jan
Jan
Fictional heroes may wear capes or wield cosmic powers, but many also carry deep wounds. In comics, the stories of superheroes with mental illness offer opportunities to explore psychological and emotional pain, even in the seemingly invincible. At Restore Mental Health, we believe these stories show how vulnerability and strength can go hand in hand. […]
25
Jan
Jan
A good night’s sleep is essential for physical and mental health. During the nighttime hours, your body repairs cells, forms new neural pathways and optimizes your immune system. The connection between bedtime and mental health is widely explored, with research showing quality sleep supports cognitive function and can lessen symptoms of conditions such as depression. […]
15
Jan
Jan
Jax Taylor is an American reality television star, model and actor. He’s most well-known for his time on the Bravo reality series Vanderpump Rules and its spin-off, The Valley. Early in his career, Jax was a background actor in many popular television shows, including Desperate Housewives and The O.C. In 2013, while working as a […]
13
Jan
Jan
Many people picture scenes vividly in their minds, but others don’t create mental images at all. This experience, called aphantasia, can influence how someone understands emotions, memories and therapeutic exercises. As awareness of aphantasia grows, clients and clinicians are beginning to explore how inner experience shapes treatment and communication. Understanding aphantasia and mental health matters […]
02
Jan
Jan
Many people who have a neurological disorder may also experience episodes of uncontrollable laughing and crying, known as pseudobulbar affect (PBA). These episodes are often unrelated to the situation at the time and can cause embarrassment and frustration. They may impact relationships, work and overall quality of life. Frequently misdiagnosed as a psychiatric condition, PBA […]
27
Dec
Dec
The link between post-traumatic stress disorder (PTSD) and isolation due to social anxiety is undeniable, and many people living with PTSD withdraw from the community because of intense feelings of anxiety. If you have a loved one who’s been diagnosed with PTSD and notice signs of social withdrawal, it’s important to understand how to approach […]
25
Dec
Dec
In today’s world, many people view constant productivity as a virtue. Thousands of articles and videos focus on the merits of “hustle culture,” which prioritizes ambition and output over work-life balance. Internalized capitalism is the process of adopting these values. Although some people are motivated by a focus on productivity, constant pressure can lead you […]
21
Dec
Dec
Lindsay Lohan grew up in the public eye. The actress skyrocketed to fame at 12 when she played twins in the comedy movie The Parent Trap. After that, Lohan starred in several other major film roles and released two albums. Unfortunately, all the fame and pressure became too much for the young celebrity, and soon […]