The start of a new year is the perfect time to establish goals and focus on what you want to achieve in the coming year. According to research, approximately a third of adults aged 30 to 49 make New Year’s resolutions, which typically involve strict schedules and high hopes that are difficult to follow. By […]
Category Archives: Wellness
20
Nov
Nov
Selena Gomez often makes headlines. The pop singer has her own makeup brand, stars in movies and TV series and releases music. However, she also shares information about her mental health challenges. Here’s what we know about Selena Gomez’s struggles with depression and anxiety. Selena Gomez’s Depression and Mental Health: What She Has Shared Selena […]
02
Oct
Oct
Mental illness is often misunderstood. Unfortunately, mental health myths continue to circulate, shaping how people view those living with these conditions. From assumptions about weakness to misconceptions about recovery, these myths spread misinformation and contribute to stigma, preventing individuals from seeking needed treatment. This article delves into some of the most common myths about mental […]
28
Aug
Aug
It’s common for people to repeat the same patterns of behavior during early relationships. Some people become clingy, others are prone to jealousy and some might withdraw when they feel a relationship is becoming too close. These behaviors are often described as attachment styles, and naming the styles can help people recognize their behaviors and […]
16
Aug
Aug
It can be very difficult to break the pattern of addiction. It requires a lot of determination and willpower. Fortunately, for those who choose treatment, the inpatient rehab effectiveness rate is around 75% . If you’ve ever considered seeking help, this article explains the benefits of inpatient treatment and the steps involved and helps you […]
09
Aug
Aug
With Americans stressing over packed closets, garages and storage units across the country, could döstädning, or Swedish death cleaning, be the answer? This unique ritual encourages each person to sort through, minimize, and allocate belongings to spare families after a loved one passes away. Considerate and pragmatic, this so-called death cleaning embraces letting go of […]
02
Aug
Aug
Ending a marriage is a challenging life event, often producing a range of emotions. You may experience deep sadness, grief or uncertainty for the future, regardless of whether you initiated the divorce. Because divorce and depression often go hand in hand, monitoring your mental health becomes crucial. These emotional effects can linger even after the […]
29
Jul
Jul
Some people believe therapy and mental health treatment are signs of weakness. They think “normal” people don’t need therapists. That’s just not true. According to the National Alliance on Mental Illness, 20% of Americans experience some form of mental illness every year. Other notable mental health facts are that 1 in 20 adults experiences a […]
27
Jul
Jul
Friendships matter more than we realize. According to multiple studies , just one close friend can improve your well-being and make life much easier. Connections with others can bring comfort, reduce stress and help protect you from loneliness, anxiety and depression. When you understand just how important these relationships are, it becomes easier to make […]
24
Jun
Jun
Since its genesis by Alcoholics Anonymous in the 1930s, the 12-step program remains one of the most widespread and effective alcohol and drug abuse interventions. As you progress through the program, you’ll encounter the fourth step, which requires you to conduct an honest life evaluation to identify how your character defects hinder your recovery journey. […]