Category Archives: Wellness

Many prescription medications are abused. For example, a person may find that a medication like Zoloft no longer works for their depression, anxiety or related issues, so they decide to take more than their doctor prescribed. Generally, increased doses are meant to achieve the original medication effects after someone has increased their tolerance. Unfortunately, this […]

According to the National Center for PTSD, over half the population will experience at least one traumatic event in their lifetime, such as an accident, assault or disaster. It’s common for individuals who experience trauma to suffer short-term physical and emotional hardships. For most people, the symptoms of trauma resolve over time. However, for approximately […]

Having emotional support dogs for anxiety has become increasingly popular in recent years, and it’s easy to understand why. With more than 31% of Americans living with some degree of anxiety, people will welcome something that promises to reduce stress and make life easier. But how effective are emotional support animals (ESAs)? Beyond the companionship […]

Emotional support animals (ESAs) are becoming more common, but what are they and how do you get one? An emotional support animal is not a service dog. This distinction is important because there are no regulations on which animals can offer emotional support or how much training is required to qualify as an ESA. Also, […]

Unsure if you or someone close to you is doing well mentally? Learn about the top six warning signs you may need mental health treatment. Mental health illnesses are the most prominent type of health condition in the United States. According to the CDC, approximately 1 in 5 Americans will experience a mental illness in […]

Shia LaBeouf is a renowned American actor who’s been in the spotlight for the better part of two decades. While he started acting on the Disney Channel in the early 2000s, his career blossomed into significant dramatic roles, and he later tried his hand at directing. Once on an upward career trajectory, Shia LaBeouf’s reputation […]

Pets are part of the family. They’re there for you when you’re going through a rough time and do wonders for your mental health. Maybe you’ve been considering having a support animal to help you with a mental illness or disability but aren’t sure what steps to take. Do you need an emotional support, therapy […]

Coming to terms with sexuality can be difficult for some people. The LGBTQ community represents a diverse range of gender and sexuality expressions and identities. While belonging to this community can be a source of strength and comfort, it also brings a unique set of challenges, particularly with mental health. The issues of mental health […]

Many people have experienced horrifying thoughts, such as scenarios of something terrible happening to them or someone they love. It’s common to experience anxiety when going to a new place for the first time or when someone you care about is sick. Change or unpleasant circumstances warrant negative emotions, especially if you’re unsure of the […]

The average person will spend one-third of their life at work. As a result, it’s undeniable that work plays a significant role in our lives. Many people put in additional hours at work to get ahead, to make a good impression or because they find fulfillment in their work. But stress from your job can […]