Category Archives: Wellness

For nine months, the pregnant body surges with hormones meant to support the health of the mother and the developing fetus. These special hormones also cause many women to experience strong emotional ups and downs that impact their ability to care for themselves and their babies adequately. When this happens, OB/GYNs may prescribe antidepressants or […]

Conspiracy theories seem to be in abundance these days, whether they’re coming at us through books, podcasts, social media or friends and family members. In an age when misinformation spreads like wildfire, everyone seems to know someone who’s bought into unconventional ideas regarding the shape of the earth, the moon landing, vaccines, terrorist attacks, political […]

Mental health crises can be devastating to those going through them. If you or a loved one is at risk, recognizing the biggest signs that someone might be dealing with a mental health challenge is critical. The first step in identifying warning signs is knowing what they are and how they present themselves. Here’s what […]

It’s heartbreaking to see a loved one struggle to control their drug or alcohol use. While the descent toward addiction can be rapid, its effects tend to be devastating and lasting. Such grave consequences can be shocking and humiliating, making addiction one of the best-kept secrets in many families. However, addiction doesn’t just affect the […]

Toxic shame is an enveloping feeling of worthlessness that results from internalizing the way other people treat you. It’s different from regular shame. Rather than being situational and based on regretting specific actions or behaviors, it’s pervasive and all-encompassing. It often develops during your formative years, when you’re most vulnerable to criticism and other negative […]

Of the many mental tools available for ensuring a happy, healthy lifestyle, your mindset is arguably the most important. That’s why negativity bias can be so devastating. In short, the “mental tone” you adopt when absorbing information and planning will affect your desired outcome. Here’s how to spot and avoid one of the most common […]

Labels are a significant part of daily life and often used as an organizational method. For example, you may label your spice jars in the kitchen to avoid surprises when cooking. However, applying labels to people can have mixed results. Being assigned a label can feel like a judgment on your character or personality. Even […]

Roughly 5.7 million adults in America are currently experiencing bipolar disorder, many of whom are parents. Having bipolar parents at any age can be incredibly challenging and stressful, especially if their condition is undiagnosed and untreated. Of course, young children arguably suffer the most as they don’t yet have the capacity to understand what mental […]

Many people struggle to get a good night’s rest. It’s estimated that 50–70 million Americans have chronic sleep disorders. You might have difficulties sleeping for many reasons; stress, anxiety and mental health conditions like ADHD impact sleep. But whatever the reason, it’s vital to address sleep problems as soon as possible. Luckily, fixing your sleep […]

Did you know a 2023 survey found less than half of all American workers use all their vacation days? Compared to many European countries, the United States already gives employees much less vacation time, so knowing that some people aren’t using all the PTO they’re given is quite shocking. Whether you spend time off at […]