Category Archives: Wellness

What Is Oxytocin Spray and Does It Work?

What is oxytocin spray and does it work

Oxytocin has been used to assist or treat a wide variety of conditions, ranging from labor and delivery to anxiety, autism, obesity and more. Today, it’s available in an entirely new format: nasal spray. Oxytocin nasal spray is a relatively recent option, but has already shown promise in treating a number of conditions. If you’re […]

Dan Reynolds of Imagine Dragons on Depression: What Helped

Dan Reynolds talks about depression

Since their chart-topping 2012 album Night Visions, Imagine Dragons has captivated fans with their genre-bending sound and introspective lyrics. But for lead singer Dan Reynolds, the band’s rise to fame was clouded by depression. Reynolds has grown increasingly vocal about his struggle with the condition, which he’s had since childhood. As a member of both […]

What are the Mental Effects of Public Exposure and Lack of Privacy?

Mental health impacts of surveillance

Those living in the United States aren’t strangers to mass surveillance. Most cities now have extensive monitoring systems that can capture individuals hundreds of times on camera each day. Edward Snowden’s revelations about the ability of the National Security Agency to collect personal data sparked a vigorous public debate back in 2013. In the age […]

5 Calming Supplements for Anxiety

Calming supplements for anxiety

Learning how to manage your anxiety levels can help you cope with traumatic life events, work-related pressure and other life-changing situations. Stress and anxiety are the leading causes of diseases such as heart attacks, obesity and strokes. Taking control of your mental health by taking supplements for anxiety can lessen the risk of stress-related conditions. […]

How to Raise Kids Who Are Good at Getting Angry

How to raise kids who are good at getting angry

When you have kids, you quickly discover that meltdowns and tantrums are inevitable. Childhood anger can be stressful — both for you and your child — so it’s important to find healthy regulation strategies. After all, the lessons we learn as children follow us into our adult lives. By starting early, you can set your […]

The Problem with Casually Using Mental Health Terms

The problem with casual mental health use

It happens all the time — someone feels anxious, and they describe the feeling as having a panic attack. Maybe they’re having difficulty concentrating and they say, “I’m so ADHD.” In most cases, people aren’t being malicious: they’re simply trying to express their feelings. Even so, casually using words related to mental health can have […]

What the US Military Is Doing to Address Veteran Suicide

What the military is doing to lower suicide rate

Army suicide is one of the leading causes of death among veterans in the United States, claiming the lives of over 65,000 since 2010. In comparison, the 20-year Vietnam War took 58,220 lives while the Iraqi War, which lasted 8 years, claimed the lives of 4,431 U.S. soldiers. Veterans need robust emergency and long-term mental […]