Category Archives: Wellness

Shia Labeouf Talks Mental Health and “Rock Bottom”

Shia Lebeouf talks rock bottom

Shia LaBeouf is a renowned American actor who’s been in the spotlight for the better part of two decades. While he started acting on the Disney Channel in the early 2000s, his career blossomed into significant dramatic roles, and he later tried his hand at directing. Once on an upward career trajectory, Shia LaBeouf’s reputation […]

Sexuality and Mental Health: A Revealing Look

Sexuality and mental health

Coming to terms with sexuality can be difficult for some people. The LGBTQ community represents a diverse range of gender and sexuality expressions and identities. While belonging to this community can be a source of strength and comfort, it also brings a unique set of challenges, particularly with mental health. The issues of mental health […]

Conquering Workplace Stress: 5 Tips for Identifying Burnout

identifying signs of burnout

Feeling stressed from work? You’re not alone. A recent study shows that nearly three of five employees were dealing with negative impacts from workplace stress, such as lack of motivation, emotional exhaustion and physical fatigue. More serious problems begin when stress snowballs into burnout. Read on to learn more about the difference between the two, […]

Conquering Workplace Stress: 5 Tips for Managing Interpersonal Conflicts

Tips for managing interpersonal conflict

Workplace stress due to interpersonal workplace conflicts can make daily life on the job unbearable, and the resulting anxiety or depression from various examples of interpersonal conflict can take a toll on your mental health. Imagine a workplace scenario where your boss openly loses their temper with you due to a mistake you made. They […]

Trouble Setting Boundaries in Relationships? Assertiveness Tips

Trouble setting boundaries tips for being assertive

As social creatures, we have an innate need to form close bonds with other people. While relationships can help us bloom, they can also drain us and reduce us to shadows of our true selves. The latter case is common, with 90% of Americans experiencing dysfunctional relationships. Thus, there’s a need to set boundaries, meaning […]

Conquering Workplace Stress: Tips for Maximizing Productivity

Conquering Workplace Strss

Stress is something that can affect people from all walks of life. Arming yourself with stress management techniques for work can help you stay productive and healthy. However, if the stress you’re faced with goes beyond tight deadlines at the end of a project and starts to interfere with your day-to-day life, it may be […]

Why Demi Lovato No Longer Is “California Sober”

Demi Lovato no longer california sober

Demi Lovato’s struggle with mental health issues has always been out in the open since they entered rehab in 2010. After a successful Disney acting career and the launch of their music career, they’ve had an ongoing public battle with substance abuse and eating disorders. After their diagnosis of bipolar disorder in 2011, they found […]