Category Archives: Wellness

Many people struggle to get a good night’s rest. It’s estimated that 50–70 million Americans have chronic sleep disorders. You might have difficulties sleeping for many reasons; stress, anxiety and mental health conditions like ADHD impact sleep. But whatever the reason, it’s vital to address sleep problems as soon as possible. Luckily, fixing your sleep […]

Did you know a 2023 survey found less than half of all American workers use all their vacation days? Compared to many European countries, the United States already gives employees much less vacation time, so knowing that some people aren’t using all the PTO they’re given is quite shocking. Whether you spend time off at […]

Loneliness is a feeling everyone experiences at some point in their lives. It can be caused by various factors, such as moving to a new place, losing a loved one or going through a divorce or breakup. While it’s normal to go through periods of loneliness, chronic social isolation can have serious long-term effects on […]

Romantic relationships can be complicated and involve a lot of effort and compromise. To maintain a healthy relationship, both partners need to display effective communication and conflict resolution skills. This can be even more difficult to do when you’re combating mental health issues. While having a partner can provide comfort and security, it can be […]

In today’s fast-paced world full of constant stress, anxiety and insomnia have become common concerns. Many people are looking for natural ways to find relief before asking their doctor for prescription medications. One remedy that’s been growing in popularity is ashwagandha, an herb that’s been used medicinally since ancient times. However, there are several factors […]

Is biking good for mental health? To answer this question, you must first understand that mental and physical health are fundamentally linked. When your body feels good, your mental health will improve. You have more drive to keep your body healthy when you have excellent mental health. Cycling for mental health is an excellent way […]

Have you ever gone to your pharmacy to fill a prescription and been offered an alternative option due to a lack of availability? This is an increasing problem for Americans as the country faces a prescription drug shortage. A medicine shortage of this nature occurs when a drug manufacturer or distributor can’t produce enough of […]

What is mental training? Mental performance training is a combination of techniques elite athletes use to improve performance. It’s a way of training mental toughness so they can better cope with various mental and emotional factors, which can include anything from anxiety to trauma and burnout. According to a study published in Frontiers in Psychology, […]

The pandemic was a difficult time for many people, but it was also a learning opportunity. If you’ve noticed a change in lifestyle between before and after the pandemic, take this chance to consider what you’ve learned. Are there things about lockdowns you miss? Do you feel better or worse now the world has opened […]

Emotions, day-to-day stresses and raising a family make most romantic relationships difficult to navigate. When you add mental health conditions such as bipolar disorder to the mix, an average partnership can quickly turn into a manic relationship where both partners constantly struggle to find common ground. While bipolar disorder is a common and treatable condition, […]