Category Archives: Wellness

Friendships matter more than we realize. According to multiple studies , just one close friend can improve your well-being and make life much easier. Connections with others can bring comfort, reduce stress and help protect you from loneliness, anxiety and depression. When you understand just how important these relationships are, it becomes easier to make […]

Since its genesis by Alcoholics Anonymous in the 1930s, the 12-step program remains one of the most widespread and effective alcohol and drug abuse interventions. As you progress through the program, you’ll encounter the fourth step, which requires you to conduct an honest life evaluation to identify how your character defects hinder your recovery journey. […]

If you know much about the famous actor Ben Affleck, you probably also know about his troubled past with alcohol. Ben Affleck’s alcoholism is something the star has discussed in many interviews in the past. However, a trending headline was recently splashed over many tabloids: “Ben Affleck wishes his sobriety was anonymous.” Keep reading to […]

We’ve all been there. You feel that tiny bump while washing your face, and before you know it, you’re standing in front of the mirror, picking away. But is skin-picking self-harm? That question isn’t as straightforward as it seems. Skin picking exists on a spectrum. At one end, you’ve got normal grooming habits, such as […]

If you’ve been wondering if the news is bad for your mental health, you’re not alone. According to mental health professionals, constant media consumption can cause news anxiety and actualize catchphrases such as “media saturation overload” and “doomscrolling.” There may be a link between mental health issues and both traditional news outlets and social media. […]

Watch any realistic morning routine video from a celebrity, influencer or vlogger and you’ll see one thing most people have in common: They wake up and immediately look at their phones. Morning routines may be different, but that one action is consistent. But this isn’t the healthiest way to start the day. Keep reading to […]

Have you ever spent hours scrolling through streaming options only to give up without watching anything? Perhaps you’ve abandoned a shopping cart because you weren’t quite sure if there might be a better deal elsewhere. These seemingly minor moments of indecision are symptoms of decision paralysis, a modern psychological phenomenon often called FOBO or the […]

If you’re the parent of a young child — or know a parent of a young child — you’ve probably heard of gentle parenting. First, there was Montessori learning, then baby-led weaning and now gentle parenting. It’s the latest trend you can’t escape as a parent. In fact, one study found that 75% of millennial […]

While pregnancy is often an exciting time, most women feel at least some anxiousness over the upcoming changes. Whether it’s a first pregnancy or a fifth, concerns about health risks, lifestyle changes and shifts in family dynamics are normal. In some cases, pregnancy anxiety goes beyond the occasional jitters when thinking about the uncharted road […]